Cheese Tortellini and Vegetable Soup

Health score
27%
Cheese Tortellini and Vegetable Soup
15 min.
6
242kcal

Suggestions


Warm up your day with a delightful bowl of Cheese Tortellini and Vegetable Soup! This quick and easy recipe is perfect for busy weeknights when you crave a comforting meal but don’t want to spend hours in the kitchen. Packed with flavors from fresh cheese tortellini, vibrant Italian-style vegetables, and a rich, savory base, this soup is both satisfying and nutritious.

Imagine a steaming bowl filled with tender pasta, hearty diced tomatoes, and a medley of vegetables, all enhanced by a sprinkle of Parmesan cheese. It’s a symphony of textures and tastes that make this soup a hit for families and gatherings alike. Not only is it delicious, but it’s also incredibly versatile—serving as a delightful starter, a light snack, or a filling main course. At just 242 calories per serving, you can enjoy this dish guilt-free.

Whether you're looking for a cozy lunch or a tasty appetizer for entertaining, this Cheese Tortellini and Vegetable Soup hits all the right notes. With just 15 minutes to whip up, you’ll have a hearty meal ready in no time. So grab your saucepan and let’s bring some warmth and flavor to your table with this scrumptious dish!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 14.5 ounce canned tomatoes diced with garlic and onion, undrained canned
  • ounce cheese tortellini fresh
  • 0.8 teaspoon penzey's southwest seasoning dried italian
  • 11.5 ounce condensed bean with bacon soup (such as campbell's), undiluted canned
  • 0.3 cup parmesan cheese grated
  • 16 ounce vegetables frozen italian-style
  • cups water 

Equipment

  • sauce pan

Directions

  1. Combine first 6 ingredients in a 4-quart saucepan; cover and bring to a boil over high heat.
  2. Add pasta; reduce heat to medium. Cook, partially covered, 7 minutes or until pasta and vegetables are tender. Stir in cheese.

Nutrition Facts

Calories242kcal
Protein18.57%
Fat19.36%
Carbs62.07%

Properties

Glycemic Index
30.83
Glycemic Load
13.37
Inflammation Score
-10
Nutrition Score
13.834782458518%

Nutrients percent of daily need

Calories:241.62kcal
12.08%
Fat:5.43g
8.35%
Saturated Fat:1.95g
12.22%
Carbohydrates:39.16g
13.05%
Net Carbohydrates:30.43g
11.07%
Sugar:5.2g
5.77%
Cholesterol:19.78mg
6.59%
Sodium:391.61mg
17.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.72g
23.44%
Vitamin A:4038.36IU
80.77%
Fiber:8.73g
34.93%
Vitamin C:25.15mg
30.48%
Manganese:0.37mg
18.45%
Iron:3.14mg
17.43%
Calcium:153.63mg
15.36%
Potassium:454.44mg
12.98%
Copper:0.25mg
12.25%
Magnesium:41.83mg
10.46%
Vitamin B1:0.16mg
10.41%
Phosphorus:103.23mg
10.32%
Vitamin B6:0.2mg
10.22%
Folate:38.21µg
9.55%
Vitamin B3:1.91mg
9.54%
Vitamin E:1.17mg
7.83%
Vitamin B2:0.13mg
7.73%
Zinc:0.81mg
5.41%
Vitamin K:5.56µg
5.29%
Vitamin B5:0.4mg
4.04%
Selenium:2.57µg
3.67%
Source:My Recipes