Cheese Tortellini with Walnut Pesto

Health score
8%
Cheese Tortellini with Walnut Pesto
45 min.
4
637kcal

Suggestions

Ingredients

  • tablespoon butter 
  • pound cheese tortellini fresh
  • 0.3 cup lightly flat-leaf parsley with thick stems removed packed
  • cloves garlic smashed
  • 0.3 teaspoon fresh-ground pepper black
  • 0.5 cup olive oil 
  • tablespoons parmesan cheese grated plus more for serving
  • 0.5 teaspoon salt 
  • cup walnuts 

Equipment

  • food processor
  • pot
  • blender

Directions

  1. In a food processor or blender, pulse the walnuts, parsley, garlic, Parmesan, oil, salt, and pepper to a coarse puree.
  2. In a large pot of boiling, salted water, cook the tortellini until just done, about 4 minutes for fresh and 12 minutes for frozen. Reserve 1/2 cup of the pasta water.
  3. Drain the tortellini. Toss with 1/4 cup of the reserved pasta water, the walnut pesto, and the butter. If the pasta seems dry, add more of the reserved pasta water.
  4. Sprinkle with additional Parmesan and pass more at the table.
  5. Fresh, Frozen, and Dried Tortellini: We recommend fresh tortellini, which are sold in the refrigerator section of most supermarkets. Frozen are a close second and great to have on hand. Both of these are better than dried.
  6. Wine Recommendation: Look for a crisp, acidic white wine to cut through the richness of the walnuts. A sauvignon blanc from either California or New Zealand would be suitable.

Nutrition Facts

Calories637kcal
Protein14.08%
Fat52.47%
Carbs33.45%

Properties

Glycemic Index
53.5
Glycemic Load
23.07
Inflammation Score
-6
Nutrition Score
14.616521817187%

Flavonoids

Cyanidin
0.79mg
Apigenin
10.8mg
Luteolin
0.09mg
Kaempferol
0.08mg
Myricetin
0.77mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:636.93kcal
31.85%
Fat:38.05g
58.54%
Saturated Fat:8.1g
50.65%
Carbohydrates:54.58g
18.19%
Net Carbohydrates:48.09g
17.49%
Sugar:4g
4.45%
Cholesterol:53.88mg
17.96%
Sodium:874.74mg
38.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.97g
45.93%
Vitamin K:86.58µg
82.46%
Manganese:1.05mg
52.58%
Fiber:6.5g
25.99%
Copper:0.48mg
24.02%
Calcium:233.52mg
23.35%
Iron:4.14mg
23%
Phosphorus:131.21mg
13.12%
Magnesium:50.69mg
12.67%
Vitamin A:547.77IU
10.96%
Vitamin B6:0.18mg
9.18%
Folate:36.66µg
9.17%
Vitamin C:7.5mg
9.09%
Zinc:1.14mg
7.62%
Vitamin E:1.12mg
7.48%
Vitamin B1:0.11mg
7.22%
Potassium:172.22mg
4.92%
Selenium:3.01µg
4.29%
Vitamin B2:0.06mg
3.81%
Vitamin B5:0.21mg
2.13%
Vitamin B3:0.41mg
2.05%
Source:My Recipes