Cheese & Turkey Baguette

Health score
7%
Cheese & Turkey Baguette
5 min.
1
185kcal

Suggestions

Ingredients

  • 0.3 cup baby spinach leaves 
  • piece bread baguette split french (3 inch)
  • slices oscar mayer deli oven roasted turkey breast fresh
  • Tbsp mayo with olive oil reduced fat mayonnaise kraft
  •  slim cut mozzarella cheese kraft

Equipment

    Directions

    1. Spread mayo onto cut sides of baguette.
    2. Fill with remaining ingredients.

    Nutrition Facts

    Calories185kcal
    Protein34.49%
    Fat28.92%
    Carbs36.59%

    Properties

    Glycemic Index
    117.67
    Glycemic Load
    7.19
    Inflammation Score
    -6
    Nutrition Score
    12.274347792501%

    Flavonoids

    Luteolin
    0.06mg
    Kaempferol
    0.48mg
    Myricetin
    0.03mg
    Quercetin
    0.3mg

    Nutrients percent of daily need

    Calories:185.32kcal
    9.27%
    Fat:5.97g
    9.18%
    Saturated Fat:1.22g
    7.63%
    Carbohydrates:16.99g
    5.66%
    Net Carbohydrates:15.7g
    5.71%
    Sugar:2.68g
    2.98%
    Cholesterol:39.75mg
    13.25%
    Sodium:1002.02mg
    43.57%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:16.01g
    32.02%
    Vitamin K:45.14µg
    42.99%
    Vitamin B3:8.15mg
    40.73%
    Selenium:18.18µg
    25.97%
    Phosphorus:230.48mg
    23.05%
    Manganese:0.42mg
    20.91%
    Vitamin B6:0.37mg
    18.34%
    Vitamin A:726.88IU
    14.54%
    Folate:44.02µg
    11.01%
    Vitamin B1:0.16mg
    10.46%
    Potassium:345.63mg
    9.88%
    Vitamin B5:0.95mg
    9.46%
    Magnesium:36.6mg
    9.15%
    Iron:1.52mg
    8.42%
    Vitamin B2:0.14mg
    8.16%
    Calcium:56.24mg
    5.62%
    Fiber:1.28g
    5.14%
    Vitamin E:0.74mg
    4.96%
    Zinc:0.74mg
    4.91%
    Copper:0.07mg
    3.42%
    Vitamin C:2.16mg
    2.62%
    Vitamin B12:0.12µg
    2.06%