Cheese Wafers

Health score
1%
Cheese Wafers
45 min.
48
80kcal

Suggestions

Ingredients

  • cup butter softened
  • cups rice cereal crisp
  • 2.5 cups flour all-purpose
  • 0.5 teaspoon ground pepper red
  • teaspoon salt 
  • ounces sharp cheddar cheese shredded
  • teaspoon worcestershire sauce 

Equipment

  • baking sheet
  • oven
  • wire rack
  • hand mixer

Directions

  1. Beat first 6 ingredients at medium speed with an electric mixer until blended; knead in cereal. Shape into 1-inch balls; arrange on baking sheets. Flatten each ball with a fork.
  2. Bake at 350 for 10 minutes or until lightly browned. Cool on a wire rack.

Nutrition Facts

Calories80kcal
Protein9.33%
Fat61.54%
Carbs29.13%

Properties

Glycemic Index
2.79
Glycemic Load
3.63
Inflammation Score
-2
Nutrition Score
1.7791304136424%

Nutrients percent of daily need

Calories:80.12kcal
4.01%
Fat:5.49g
8.44%
Saturated Fat:1.71g
10.69%
Carbohydrates:5.84g
1.95%
Net Carbohydrates:5.65g
2.06%
Sugar:0.05g
0.05%
Cholesterol:4.72mg
1.57%
Sodium:125.74mg
5.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.75%
Selenium:3.63µg
5.18%
Vitamin A:225.27IU
4.51%
Vitamin B1:0.06mg
3.77%
Calcium:36.07mg
3.61%
Folate:14.18µg
3.55%
Vitamin B2:0.06mg
3.36%
Phosphorus:30.81mg
3.08%
Manganese:0.05mg
2.27%
Vitamin B3:0.42mg
2.09%
Iron:0.34mg
1.89%
Zinc:0.23mg
1.52%
Vitamin E:0.19mg
1.29%
Source:My Recipes