Cheeseburger Joes

Health score
1%
Cheeseburger Joes
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AntipastiStarterSnackAppetizer
15 min.
15
94kcal

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Ingredients

  • 0.5 cup original barbecue sauce kraft
  • 4  hamburger buns 
  • 4  singles kraft
  • 1 lb ground beef lean
  • 0.3 cup heinz tomato ketchup 

Equipment

  • frying pan

Directions

  1. Brown meat in large skillet; drain.
  2. Add barbecue sauce and ketchup; mix well. Cook 5 min. or until heated through, stirring occasionally.
  3. Fill buns with meat mixture and Singles.

Nutrition Facts

Calories94kcal
Protein33.66%
Fat19.75%
Carbs46.59%

Properties

Glycemic Index
4.13
Glycemic Load
3.43
Inflammation Score
-1
Nutrition Score
4.5617391473573%

Flavonoids

Quercetin
0.03mg

Nutrients percent of daily need

Calories:94.25kcal
4.71%
Fat:2.03g
3.12%
Saturated Fat:0.78g
4.9%
Carbohydrates:10.76g
3.59%
Net Carbohydrates:10.46g
3.8%
Sugar:4.87g
5.41%
Cholesterol:18.79mg
6.26%
Sodium:214.54mg
9.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.77g
15.55%
Selenium:8.53µg
12.19%
Vitamin B12:0.7µg
11.67%
Vitamin B3:2.25mg
11.27%
Zinc:1.65mg
11.02%
Phosphorus:76.86mg
7.69%
Vitamin B6:0.14mg
6.96%
Iron:1.19mg
6.6%
Vitamin B2:0.1mg
5.62%
Vitamin B1:0.08mg
5.15%
Potassium:152.6mg
4.36%
Manganese:0.08mg
4.12%
Folate:12.84µg
3.21%
Magnesium:11.05mg
2.76%
Calcium:24.88mg
2.49%
Copper:0.05mg
2.3%
Vitamin B5:0.21mg
2.12%
Vitamin E:0.25mg
1.67%
Fiber:0.3g
1.22%
CheeseBeefGround BeefAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreAmerican
Source:Kraft Recipes

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