Cheeseburger Mac Attack

Health score
3%
Cheeseburger Mac Attack
365 min.
8
502kcal

Suggestions

Ingredients

  • 1.3 cups elbow macaroni with at least 2g fiber per 2-ounce serving uncooked
  • 10 ounces pd of ground turkey raw lean
  • tablespoons catsup 
  • cups cauliflower and cheese sauce green frozen such as giant low-fat
  • 0.5 cup onion finely chopped
  • servings salt and pepper black
  •  scallions thinly sliced
  •  wedges spreadable swiss cheese light such as the laughing cow

Equipment

  • bowl
  • pot
  • slow cooker

Directions

  1. In a large pot, prepare pasta very al dente, cooking for about half of the time indicated on the package.
  2. Drain well and set aside.
  3. In a bowl, combine turkey, ketchup, and onion.
  4. Mix well.
  5. Add frozen cauliflower and cheese sauce and gently mix.
  6. Transfer mixture to a slow cooker.
  7. Add cooked pasta to the slow cooker and gently stir. Cover and cook on high for 3 to 4 hours or on low for 7 to 8 hours, until the turkey is fully cooked.
  8. Add cheese wedges and scallions, and stir until evenly distributed.
  9. If you like, season with salt and pepper, to taste. Dig in!

Nutrition Facts

Calories502kcal
Protein15.13%
Fat60.67%
Carbs24.2%

Properties

Glycemic Index
10.75
Glycemic Load
0.28
Inflammation Score
-6
Nutrition Score
8.8530435691709%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.11mg
Quercetin
2.38mg

Nutrients percent of daily need

Calories:502.43kcal
25.12%
Fat:34.78g
53.51%
Saturated Fat:8.5g
53.1%
Carbohydrates:31.21g
10.4%
Net Carbohydrates:30.25g
11%
Sugar:8.97g
9.97%
Cholesterol:41.39mg
13.8%
Sodium:1716.65mg
74.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.52g
39.04%
Selenium:23.67µg
33.81%
Vitamin A:1062.2IU
21.24%
Vitamin B3:3.9mg
19.48%
Calcium:194.23mg
19.42%
Vitamin B6:0.36mg
17.95%
Phosphorus:163.36mg
16.34%
Manganese:0.22mg
11.25%
Zinc:1.25mg
8.31%
Magnesium:26.07mg
6.52%
Vitamin B12:0.37µg
6.22%
Vitamin K:6.47µg
6.17%
Potassium:191.3mg
5.47%
Copper:0.1mg
4.82%
Vitamin B2:0.08mg
4.76%
Vitamin B5:0.45mg
4.5%
Fiber:0.96g
3.84%
Iron:0.65mg
3.59%
Vitamin B1:0.05mg
3.27%
Folate:11.5µg
2.88%
Vitamin C:1.46mg
1.77%
Vitamin E:0.16mg
1.07%