Cheesecake Ice-Cream With Mango Syrup

Vegetarian
Gluten Free
Health score
4%
Cheesecake Ice-Cream With Mango Syrup
45 min.
10
304kcal

Suggestions

Ingredients

  • can condensed milk fat free
  • 0.3 cup juice of lemon 
  •  lemon zest whole finely grated
  • 450 grams cream cheese low fat
  • 500 grams mangos fresh frozen canned (, or )
  • cup milk 
  • 0.5 cup sugar 
  • teaspoon vanilla paste 
  • tablespoons water 

Equipment

  • sauce pan
  • blender

Directions

  1. Place the jug in the freezer and freeze until the mixture starts to set.Use the stick blender to mix the ice-cream again for about 30 seconds. Return the mix to the freezer.Repeat this step again as the ice-cream is setting.Once the mixture has been re-mixed twice, transfer the ice-cream to a deep metal dish and return to the freezer. Choose a dish which is large enough and has enough space to use the stick blender.Blend in the metal container twice before allowing to completely freeze.
  2. Place all the mango syrup ingredients in a saucepan and using a stick blender puree the mix.
  3. Heat the syrup and let it boil for 5 minutes stirring regularly.Reduce the heat slightly and stir for a further two minutes or until the mixture is at a desirable syrup consistently. It will thicken slightly on cooling.
  4. Pour the cooled syrup over the ice-cream for a delicious Mango Cheesecake Ice-Cream.

Nutrition Facts

Calories304kcal
Protein10.13%
Fat32.71%
Carbs57.16%

Properties

Glycemic Index
22.08
Glycemic Load
24.02
Inflammation Score
-6
Nutrition Score
8.8830434782609%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.86mg
Eriodictyol
0.3mg
Hesperetin
0.88mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:304.33kcal
15.22%
Fat:11.35g
17.46%
Saturated Fat:6.77g
42.32%
Carbohydrates:44.62g
14.87%
Net Carbohydrates:43.74g
15.9%
Sugar:42.64g
47.38%
Cholesterol:40.69mg
13.56%
Sodium:222.04mg
9.65%
Protein:7.91g
15.81%
Vitamin C:22.36mg
27.11%
Calcium:215.98mg
21.6%
Phosphorus:200.79mg
20.08%
Vitamin A:935.33IU
18.71%
Vitamin B2:0.3mg
17.88%
Selenium:8.49µg
12.14%
Vitamin B12:0.72µg
12%
Potassium:386.11mg
11.03%
Folate:35.7µg
8.93%
Vitamin B5:0.88mg
8.77%
Vitamin B6:0.12mg
5.93%
Magnesium:22.33mg
5.58%
Vitamin B1:0.08mg
5.54%
Zinc:0.78mg
5.2%
Vitamin E:0.66mg
4.38%
Copper:0.08mg
3.95%
Fiber:0.88g
3.53%
Vitamin D:0.48µg
3.22%
Vitamin K:2.91µg
2.77%
Vitamin B3:0.51mg
2.54%
Manganese:0.04mg
2.05%
Iron:0.25mg
1.37%
Source:Foodista