Cheesy Bacon Meatloaf

Health score
7%
Cheesy Bacon Meatloaf
55 min.
6
278kcal

Suggestions

Ingredients

  • slices oscar mayer bacon fully cooked
  • 0.3 cup bread crumbs dry
  •  eggs beaten
  • lb extra-lean ground beef 
  • 0.5 tsp garlic powder and oregano leaves dried
  • 0.3 cup milk 
  • Tbsp onions finely chopped
  • 0.1 tsp cracked pepper black
  • cup cheddar cheese shredded kraft

Equipment

  • frying pan
  • oven
  • loaf pan

Directions

  1. Heat oven to 400F.
  2. Mix all ingredients except bacon.
  3. Shape into loaf in 9x5-inch loaf pan; top with bacon.
  4. Bake 45 min. or until done (160F).
  5. Let stand 5 min. before removing from pan and slicing to serve.

Nutrition Facts

Calories278kcal
Protein35.81%
Fat57.15%
Carbs7.04%

Properties

Glycemic Index
21.5
Glycemic Load
0.35
Inflammation Score
-3
Nutrition Score
12.286956689928%

Flavonoids

Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:277.56kcal
13.88%
Fat:17.27g
26.57%
Saturated Fat:7.74g
48.39%
Carbohydrates:4.78g
1.59%
Net Carbohydrates:4.52g
1.64%
Sugar:0.93g
1.04%
Cholesterol:103.88mg
34.63%
Sodium:317.61mg
13.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.35g
48.7%
Selenium:25.08µg
35.83%
Vitamin B12:2.1µg
35.04%
Zinc:4.92mg
32.83%
Phosphorus:290.89mg
29.09%
Vitamin B3:5.07mg
25.36%
Vitamin B6:0.38mg
18.94%
Vitamin B2:0.28mg
16.66%
Calcium:166.31mg
16.63%
Iron:2.26mg
12.54%
Potassium:345.37mg
9.87%
Vitamin B1:0.13mg
8.73%
Vitamin B5:0.82mg
8.24%
Magnesium:27.95mg
6.99%
Vitamin A:250.47IU
5.01%
Copper:0.09mg
4.5%
Folate:16.44µg
4.11%
Vitamin D:0.51µg
3.37%
Vitamin E:0.5mg
3.36%
Manganese:0.06mg
3.24%
Fiber:0.26g
1.06%
Vitamin K:1.1µg
1.05%