Cheesy Bacon Orchard Chicken

Health score
15%
Cheesy Bacon Orchard Chicken
65 min.
6
527kcal

Suggestions

Ingredients

  •  fuji apples cut into 1/2-inch-thick slices
  • 3.5 lb broiler-fryer chicken 
  • cup colby & monterey jack cheeses shredded kraft finely
  • 0.5 cup flour 
  • Tbsp thyme leaves fresh chopped
  • cloves garlic minced
  • 0.5 tsp ground pepper black
  • Tbsp olive oil 
  • Tbsp oscar mayer real bacon bits 
  •  pkt. shake ‘n bake seasoned panko seasoned coating mix 
  • 0.3 tsp paprika smoked
  • lb sweet potatoes cut into 1/2-inch-thick slices ( 2)

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 375F.
  2. Heat oil in large heavy ovenproof skillet on medium heat. Meanwhile, combine flour and pepper.
  3. Add chicken, 1 piece at a time, to flour mixture, turning to evenly coat both sides of each piece.
  4. Add to skillet; cook 4 min. on each side or until evenly browned on both sides.
  5. Remove chicken from skillet; set aside.
  6. Add potatoes, garlic and thyme to skillet; cook 2 min., stirring frequently. Return chicken to skillet; cover with foil.
  7. Bake 30 min. Meanwhile, combine coating mix, bacon and paprika in medium bowl. Stir in cheese.
  8. Top chicken with apples and cheese mixture.
  9. Bake, uncovered, 10 to 15 min. or until potatoes and apples are tender, and chicken is done (165F).

Nutrition Facts

Calories527kcal
Protein24.72%
Fat50.24%
Carbs25.04%

Properties

Glycemic Index
47.83
Glycemic Load
15.64
Inflammation Score
-10
Nutrition Score
21.208695733029%

Flavonoids

Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.04mg
Luteolin
0.62mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:526.5kcal
26.32%
Fat:29.31g
45.09%
Saturated Fat:10.63g
66.44%
Carbohydrates:32.86g
10.95%
Net Carbohydrates:28.6g
10.4%
Sugar:9.63g
10.7%
Cholesterol:119.49mg
39.83%
Sodium:399.19mg
17.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.44g
64.88%
Vitamin A:11251.92IU
225.04%
Vitamin B3:9.79mg
48.94%
Selenium:25.62µg
36.6%
Phosphorus:343.98mg
34.4%
Vitamin B6:0.67mg
33.4%
Vitamin B2:0.36mg
20.95%
Calcium:200.08mg
20.01%
Vitamin B5:1.9mg
19.05%
Manganese:0.37mg
18.68%
Zinc:2.7mg
18.01%
Potassium:614.07mg
17.54%
Fiber:4.26g
17.04%
Vitamin B1:0.23mg
15.57%
Magnesium:57.9mg
14.47%
Iron:2.6mg
14.42%
Copper:0.23mg
11.4%
Vitamin C:8.82mg
10.69%
Folate:41.4µg
10.35%
Vitamin B12:0.58µg
9.61%
Vitamin E:1.12mg
7.45%
Vitamin K:6.99µg
6.65%
Vitamin D:0.39µg
2.57%