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Cheesy Bacon Orchard Chicken
Cheesy Bacon Orchard Chicken
Health score
15%
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Lunch
Main Course
Main Dish
Dinner
65 min.
Preparation time
Preparation: 20 min.
Cooking: 45 min.
Gaps: no
Total: 65 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 303g
Price Per Serving: 1.81$
527kcal
Nutrition
Calories: 527kcal
Protein: 24.72%
Fat: 50.24%
Carbs: 25.04%
Suggestions
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Ingredients
2
fuji apples
cut into 1/2-inch-thick slices
3.5
lb
broiler-fryer chicken
1
cup
colby & monterey jack cheeses
shredded kraft finely
0.5
cup
flour
1
Tbsp
thyme leaves
fresh chopped
2
cloves
garlic
minced
0.5
tsp
ground pepper
black
1
Tbsp
olive oil
2
Tbsp
oscar mayer real bacon bits
1
pkt. shake ‘n bake seasoned panko seasoned coating mix
0.3
tsp
paprika
smoked
1
lb
sweet potatoes
cut into 1/2-inch-thick slices ( 2)
Equipment
bowl
frying pan
oven
aluminum foil
Directions
Heat oven to 375F.
Heat oil in large heavy ovenproof skillet on medium heat. Meanwhile, combine flour and pepper.
Add chicken, 1 piece at a time, to flour mixture, turning to evenly coat both sides of each piece.
Add to skillet; cook 4 min. on each side or until evenly browned on both sides.
Remove chicken from skillet; set aside.
Add potatoes, garlic and thyme to skillet; cook 2 min., stirring frequently. Return chicken to skillet; cover with foil.
Bake 30 min. Meanwhile, combine coating mix, bacon and paprika in medium bowl. Stir in cheese.
Top chicken with apples and cheese mixture.
Bake, uncovered, 10 to 15 min. or until potatoes and apples are tender, and chicken is done (165F).
Nutrition Facts
Calories
527kcal
Protein
24.72%
Fat
50.24%
Carbs
25.04%
Properties
Glycemic Index
47.83
Glycemic Load
15.64
Inflammation Score
-10
Nutrition Score
21.208695733029%
Flavonoids
Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.04mg
Luteolin
0.62mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
2.46mg
Nutrients
percent of daily need
Calories:
526.5kcal
26.32%
Fat:
29.31g
45.09%
Saturated Fat:
10.63g
66.44%
Carbohydrates:
32.86g
10.95%
Net Carbohydrates:
28.6g
10.4%
Sugar:
9.63g
10.7%
Cholesterol:
119.49mg
39.83%
Sodium:
399.19mg
17.36%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
32.44g
64.88%
Vitamin A:
11251.92IU
225.04%
Vitamin B3:
9.79mg
48.94%
Selenium:
25.62µg
36.6%
Phosphorus:
343.98mg
34.4%
Vitamin B6:
0.67mg
33.4%
Vitamin B2:
0.36mg
20.95%
Calcium:
200.08mg
20.01%
Vitamin B5:
1.9mg
19.05%
Manganese:
0.37mg
18.68%
Zinc:
2.7mg
18.01%
Potassium:
614.07mg
17.54%
Fiber:
4.26g
17.04%
Vitamin B1:
0.23mg
15.57%
Magnesium:
57.9mg
14.47%
Iron:
2.6mg
14.42%
Copper:
0.23mg
11.4%
Vitamin C:
8.82mg
10.69%
Folate:
41.4µg
10.35%
Vitamin B12:
0.58µg
9.61%
Vitamin E:
1.12mg
7.45%
Vitamin K:
6.99µg
6.65%
Vitamin D:
0.39µg
2.57%
Lunch
Main Course
Main Dish
Dinner
Cheese
Chicken
Apples
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples