Cheesy Baked Farro

Health score
14%
Cheesy Baked Farro
110 min.
8
649kcal

Suggestions

Ingredients

  • cups barley rinsed drained
  • 0.5 cup bread crumbs dried plain
  • cups chicken broth 
  • 0.3 cup flour all-purpose
  • 0.5 cup fontina grated
  • teaspoon thyme leaves fresh chopped
  • cup gruyere cheese grated
  • servings kosher salt and pepper black freshly ground
  • cups warm milk whole
  • servings olive oil for drizzling
  • 2.5 cups parmesan grated
  • 0.3 cup butter unsalted

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan

Directions

  1. Preheat the oven to 400 degrees F. Spray a 13 by 9-inch baking dish with cooking spray.
  2. For the sauce: In a 2-quart saucepan, melt the butter over medium heat.
  3. Add the flour and whisk until smooth. Gradually add the warm milk, whisking constantly to prevent lumps. Simmer over medium heat, whisking constantly, until the sauce is thick and smooth, about 8 minutes (do not allow the mixture to boil).
  4. Remove from the heat and season with salt and pepper, to taste.
  5. For the farro: In a large bowl, add the cheeses and stir to combine.
  6. Remove 1/2 cup of the mixture and reserve. In a large stock pot, add the chicken broth and bring to a boil over medium-high heat.
  7. Add the farro, reduce heat and simmer, stirring occasionally, until the faro is tender, about 25 minutes.
  8. Drain, if necessary.
  9. Add the farro, thyme, and sauce to the bowl with the cheese. Stir until combined and season with salt and pepper, to taste.
  10. Pour the mixture into the prepared baking dish and top with the reserved 1/2 cup of cheese.
  11. Sprinkle the top with bread crumbs and drizzle with olive oil.
  12. Bake until the top is golden brown and forms a crust, about 25 to 30 minutes.
  13. Remove from oven and let stand for 5 minutes before serving.

Nutrition Facts

Calories649kcal
Protein17.36%
Fat54.22%
Carbs28.42%

Properties

Glycemic Index
35
Glycemic Load
12.87
Inflammation Score
-8
Nutrition Score
22.996956731962%

Flavonoids

Catechin
1.1mg
Apigenin
0.02mg
Luteolin
0.13mg

Nutrients percent of daily need

Calories:648.76kcal
32.44%
Fat:39.5g
60.78%
Saturated Fat:16.88g
105.47%
Carbohydrates:46.59g
15.53%
Net Carbohydrates:38.16g
13.88%
Sugar:4.93g
5.48%
Cholesterol:75.07mg
25.02%
Sodium:1417.61mg
61.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.46g
56.92%
Calcium:695.52mg
69.55%
Phosphorus:552.83mg
55.28%
Manganese:1.09mg
54.68%
Selenium:32.93µg
47.04%
Fiber:8.43g
33.71%
Vitamin B1:0.49mg
32.58%
Vitamin B2:0.54mg
31.54%
Magnesium:95.58mg
23.9%
Zinc:3.58mg
23.84%
Vitamin B12:1.18µg
19.63%
Vitamin E:2.69mg
17.93%
Vitamin B3:3.37mg
16.85%
Vitamin A:777.97IU
15.56%
Iron:2.72mg
15.13%
Copper:0.3mg
15.01%
Vitamin B6:0.24mg
12.17%
Potassium:400.64mg
11.45%
Vitamin K:11.93µg
11.36%
Vitamin D:1.08µg
7.21%
Vitamin B5:0.71mg
7.07%
Folate:27.79µg
6.95%