Cheesy Baked Potatoes

Gluten Free
Health score
19%
Cheesy Baked Potatoes
95 min.
2
640kcal

Suggestions

Ingredients

  •  bacon crumbled cooked
  •  eggs beaten
  • tablespoons spring onion sliced
  • tablespoons mayonnaise 
  • tablespoons milk 
  • Dash pepper 
  • large baking potatoes 
  • 0.3 teaspoon salt 
  • 0.8 cup cheddar cheese shredded divided

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Bake potatoes at 375° for 1 hour or until tender. When cool enough to handle, cut a thin slice off the top of each potato; scoop out pulp, leaving a thin shell. In a bowl, mash the pulp, egg, milk, mayonnaise, 1/2 cup of cheese, salt and pepper. Spoon into potato shells. Top with onion, bacon and remaining cheese.
  2. Place in a small ungreased baking pan.
  3. Bake, uncovered, at 375° for 25-30 minutes or until heated through.

Nutrition Facts

Calories640kcal
Protein14.81%
Fat42.45%
Carbs42.74%

Properties

Glycemic Index
131.88
Glycemic Load
53.13
Inflammation Score
-7
Nutrition Score
26.224782736405%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:639.55kcal
31.98%
Fat:30.57g
47.03%
Saturated Fat:11.8g
73.75%
Carbohydrates:69.26g
23.09%
Net Carbohydrates:64.29g
23.38%
Sugar:3.45g
3.83%
Cholesterol:139.82mg
46.6%
Sodium:847.48mg
36.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24g
47.99%
Vitamin B6:1.4mg
69.83%
Phosphorus:492.02mg
49.2%
Potassium:1684.22mg
48.12%
Vitamin K:43.09µg
41.04%
Calcium:385.05mg
38.51%
Selenium:24.92µg
35.61%
Manganese:0.61mg
30.49%
Vitamin C:22.16mg
26.86%
Vitamin B2:0.46mg
26.82%
Magnesium:104.66mg
26.17%
Vitamin B1:0.38mg
25.44%
Vitamin B3:4.75mg
23.73%
Zinc:3.26mg
21.74%
Copper:0.43mg
21.35%
Iron:3.83mg
21.27%
Fiber:4.97g
19.86%
Folate:75.45µg
18.86%
Vitamin B5:1.8mg
17.98%
Vitamin B12:0.83µg
13.83%
Vitamin A:643.54IU
12.87%
Vitamin E:1.12mg
7.46%
Vitamin D:0.92µg
6.13%
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