Cheesy Beef Enchilada

Cheesy Beef Enchilada
40 min.
40
64kcal

Suggestions

Ingredients

  • 12 6-inch flour tortillas ()
  • lb ground beef lean
  • 16 oz taco bellâ® & chunky salsa thick divided
  • 1.5 cups cheddar cheese shredded divided kraft

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Brown meat in large skillet; drain. Return meat to skillet. Stir in 1/2 cup each salsa and cheese.
  3. Spread 1/2 cup of the remaining salsa onto bottom of 13x9-inch baking dish sprayed with cooking spray. Spoon meat mixture down centers of tortillas; roll up.
  4. Place, seam sides down, in baking dish; top with remaining salsa and cheese.
  5. Bake 20 min. or until heated through.

Nutrition Facts

Calories64kcal
Protein27.3%
Fat39.1%
Carbs33.6%

Properties

Glycemic Index
1.52
Glycemic Load
1.43
Inflammation Score
-1
Nutrition Score
2.9991304407949%

Nutrients percent of daily need

Calories:63.65kcal
3.18%
Fat:2.75g
4.23%
Saturated Fat:1.33g
8.34%
Carbohydrates:5.31g
1.77%
Net Carbohydrates:4.79g
1.74%
Sugar:0.78g
0.87%
Cholesterol:11.27mg
3.76%
Sodium:175.83mg
7.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.32g
8.63%
Selenium:5.28µg
7.54%
Phosphorus:64.03mg
6.4%
Vitamin B3:1.15mg
5.75%
Zinc:0.8mg
5.35%
Vitamin B12:0.3µg
4.98%
Calcium:47.29mg
4.73%
Vitamin B2:0.07mg
3.88%
Vitamin B1:0.06mg
3.67%
Vitamin B6:0.07mg
3.63%
Iron:0.65mg
3.62%
Manganese:0.06mg
2.94%
Folate:10.37µg
2.59%
Potassium:83.01mg
2.37%
Fiber:0.52g
2.08%
Vitamin A:96.89IU
1.94%
Magnesium:7.32mg
1.83%
Vitamin E:0.2mg
1.35%
Copper:0.03mg
1.34%
Vitamin B5:0.13mg
1.28%
Vitamin K:1.26µg
1.2%