Cheesy Beef Tostadas

Health score
1%
Cheesy Beef Tostadas
25 min.
25
68kcal

Suggestions

Ingredients

  • 15 oz no-salt-added black beans rinsed canned
  • tsp chili powder divided
  • 0.3 cup knudsen cream light sour
  • 0.5 lb extra-lean ground beef 
  • 6-inch flour tortillas ()
  • 0.5 cup romaine lettuce shredded
  • 0.5 cup taco bellâ® & chunky salsa thick
  • 0.8 cup milk four cheese shredded 2% mexican style divided kraft finely
  • large tomatoes chopped

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 400F.
  2. Place tortillas in single layer on baking sheet; spray with cooking spray.
  3. Sprinkle evenly with 1 tsp. chili powder.
  4. Bake 7 to 8 min. or until crisp.
  5. Meanwhile, brown meat in large skillet.
  6. Add beans, salsa and remaining chili powder; cook 4 min. or until heated through, stirring occasionally.
  7. Remove from heat. Stir in half the cheese.
  8. Spread meat mixture onto tortillas; top with remaining cheese, lettuce, tomatoes and sour cream.

Nutrition Facts

Calories68kcal
Protein27.57%
Fat28.75%
Carbs43.68%

Properties

Glycemic Index
5.16
Glycemic Load
1.64
Inflammation Score
-3
Nutrition Score
4.2678261042937%

Flavonoids

Naringenin
0.05mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:68.21kcal
3.41%
Fat:2.2g
3.38%
Saturated Fat:1.13g
7.04%
Carbohydrates:7.51g
2.5%
Net Carbohydrates:5.59g
2.03%
Sugar:0.6g
0.67%
Cholesterol:10.43mg
3.48%
Sodium:132.79mg
5.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.74g
9.48%
Folate:34.64µg
8.66%
Fiber:1.92g
7.69%
Phosphorus:72.8mg
7.28%
Manganese:0.12mg
6.04%
Zinc:0.85mg
5.69%
Vitamin B1:0.08mg
5.53%
Selenium:3.69µg
5.28%
Vitamin A:259.08IU
5.18%
Vitamin B2:0.08mg
4.98%
Vitamin B3:0.97mg
4.86%
Vitamin B12:0.29µg
4.82%
Iron:0.87mg
4.81%
Magnesium:18.08mg
4.52%
Vitamin B6:0.09mg
4.49%
Calcium:41.05mg
4.11%
Potassium:142.64mg
4.08%
Copper:0.06mg
2.98%
Vitamin K:2.45µg
2.33%
Vitamin B5:0.17mg
1.71%
Vitamin E:0.23mg
1.51%
Vitamin C:1.16mg
1.4%