Cheesy Cast-Iron Skillet Scrambled Eggs

Vegetarian
Gluten Free
Health score
4%
Cheesy Cast-Iron Skillet Scrambled Eggs
15 min.
6
235kcal

Suggestions


Start your day off right with a delightful twist on a classic breakfast favorite: Cheesy Cast-Iron Skillet Scrambled Eggs. This dish is not only vegetarian and gluten-free, but it also packs a flavorful punch that will leave your taste buds dancing. Perfect for a leisurely brunch or a quick morning meal, these scrambled eggs are a fantastic way to fuel your day.

Imagine the rich, creamy texture of goat cheese melting into fluffy scrambled eggs, complemented by the subtle heat of jalapeño and the aromatic freshness of chives. The addition of finely diced red onion adds a touch of sweetness, creating a harmonious blend of flavors that is both satisfying and indulgent. With just a few simple ingredients, you can whip up this delicious dish in under 15 minutes, making it an ideal choice for busy mornings or unexpected guests.

Cooked to perfection in a cast-iron skillet, these scrambled eggs are not only easy to prepare but also offer a beautiful presentation. Serve them immediately for a warm, comforting breakfast that pairs wonderfully with whole-grain toast or an English muffin. Whether you're treating yourself or impressing friends and family, this Cheesy Cast-Iron Skillet Scrambled Eggs recipe is sure to become a beloved staple in your morning routine.

Ingredients

  • tablespoons chives finely chopped
  • 12 large eggs lightly beaten
  • ounces goat cheese crumbled
  •  jalapeno cut into thin rounds, seeds included
  • 0.5 teaspoon pepper freshly ground
  • small onion diced red finely
  • 0.3 teaspoon salt 
  • tablespoons butter unsalted

Equipment

  • frying pan

Directions

  1. In a large cast-iron skillet, melt butter over medium heat.
  2. Add onion and jalapeo and cook until soft (57 minutes). Stir in eggs, salt, and pepper, and cook, stirring, until soft curds form (about 3 minutes).
  3. Remove skillet from heat and mix in the goat cheese and chives.
  4. Serve immediately with whole-grain toast or English muffin, if desired.

Nutrition Facts

Calories235kcal
Protein28.24%
Fat67.05%
Carbs4.71%

Properties

Glycemic Index
22.67
Glycemic Load
0.43
Inflammation Score
-5
Nutrition Score
11.978260833284%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.99mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
3.89mg

Nutrients percent of daily need

Calories:235.08kcal
11.75%
Fat:17.32g
26.64%
Saturated Fat:8.3g
51.85%
Carbohydrates:2.74g
0.91%
Net Carbohydrates:2.29g
0.83%
Sugar:1.43g
1.59%
Cholesterol:390.73mg
130.24%
Sodium:309.83mg
13.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.41g
32.83%
Selenium:31.39µg
44.85%
Vitamin B2:0.54mg
31.67%
Phosphorus:254.27mg
25.43%
Vitamin A:921.82IU
18.44%
Vitamin B5:1.7mg
17.02%
Vitamin B12:0.93µg
15.56%
Vitamin D:2.15µg
14.3%
Folate:54.6µg
13.65%
Vitamin B6:0.25mg
12.55%
Iron:2.19mg
12.15%
Copper:0.22mg
11.16%
Zinc:1.51mg
10.07%
Calcium:89.79mg
8.98%
Vitamin E:1.28mg
8.56%
Vitamin C:4.7mg
5.7%
Potassium:181.78mg
5.19%
Manganese:0.1mg
4.91%
Magnesium:18.01mg
4.5%
Vitamin B1:0.06mg
4.25%
Vitamin K:3.87µg
3.69%
Fiber:0.44g
1.78%
Vitamin B3:0.22mg
1.09%
50 min.
4
129kcal
40 min.
2
381kcal
45 min.
4
410kcal