Cheesy Cauliflower Gratin

Health score
7%
Cheesy Cauliflower Gratin
20 min.
4
168kcal

Suggestions

Ingredients

  • tablespoons style bread crumbs italian (recommended: Progresso)
  • 10 ounce cauliflower florets frozen (recommended: Pictsweet)
  • 0.3 teaspoon cayenne pepper 
  • 10.8 ounce condensed cheddar cheese soup canned (recommended: Campbell's)
  • teaspoon olive oil extra-virgin
  • tablespoons parmesan grated (recommended: Di Giorno)
  • 0.3 teaspoon salt 
  • 0.5 cup cheese shredded mexican style kraft (recommended: )

Equipment

  • bowl
  • plastic wrap
  • casserole dish
  • broiler
  • microwave

Directions

  1. Preheat the broiler.
  2. In a microwave-safe casserole dish, stir to combine cauliflower, soup, cayenne pepper, salt and shredded cheese. Cover with plastic wrap and microwave on high setting for 6 minutes.
  3. In a small bowl, combine grated Parmesan, bread crumbs, and olive oil.
  4. Remove cauliflower from microwave and remove plastic wrap. Spoon bread crumb mixture over cauliflower and broil for 1 to 2 minutes until top is golden brown.
  5. Serve hot.

Nutrition Facts

Calories168kcal
Protein17.58%
Fat48.76%
Carbs33.66%

Properties

Glycemic Index
22.75
Glycemic Load
0.71
Inflammation Score
-5
Nutrition Score
8.4630434590837%

Flavonoids

Apigenin
0.02mg
Luteolin
0.06mg
Kaempferol
0.26mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:168.34kcal
8.42%
Fat:9.19g
14.14%
Saturated Fat:4.31g
26.96%
Carbohydrates:14.28g
4.76%
Net Carbohydrates:11.99g
4.36%
Sugar:3.1g
3.44%
Cholesterol:18.05mg
6.02%
Sodium:727.52mg
31.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.45g
14.91%
Vitamin C:34.26mg
41.52%
Calcium:171.27mg
17.13%
Potassium:582.85mg
16.65%
Folate:47.88µg
11.97%
Phosphorus:118.47mg
11.85%
Vitamin K:12.41µg
11.82%
Vitamin A:470.84IU
9.42%
Fiber:2.29g
9.14%
Manganese:0.16mg
8.11%
Vitamin B6:0.15mg
7.52%
Vitamin B2:0.12mg
6.86%
Selenium:4.36µg
6.23%
Vitamin B1:0.09mg
5.89%
Vitamin B5:0.55mg
5.47%
Zinc:0.76mg
5.05%
Magnesium:17.57mg
4.39%
Vitamin B12:0.22µg
3.66%
Iron:0.66mg
3.66%
Vitamin B3:0.72mg
3.62%
Copper:0.05mg
2.26%
Vitamin E:0.28mg
1.88%