Cheesy Chicken and Broccoli Pockets

Health score
6%
Cheesy Chicken and Broccoli Pockets
40 min.
4
397kcal

Suggestions

Ingredients

  • cup broccoli florets fresh chopped
  • 10.8 ounce campbell's® condensed cheddar cheese soup canned
  • cup meat from a rotisserie chicken cooked chopped
  • 13.8 ounce pizza crust refrigerated
  • 0.3 cup cheddar cheese shredded

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • wire rack

Directions

  1. Heat the oven to 400 degrees F. Spray a baking sheet with the cooking spray. Stir the soup, broccoli, chicken and cheese in a medium bowl.
  2. Unroll the crust on the work surface and cut in quarters. Spoon about 1/2 cup chicken mixture on one side of each. Fold the crust in half over the filling. Pinch the edges to seal. Using a sharp knife, cut small slits in the tops of the pockets.
  3. Place the filled pockets onto the baking sheet.
  4. Bake for 20 minutes or until the crust is golden brown.
  5. Let the pockets cool on the baking sheet on a wire rack for 5 minutes.

Nutrition Facts

Calories397kcal
Protein19.91%
Fat24.68%
Carbs55.41%

Properties

Glycemic Index
14.75
Glycemic Load
0.34
Inflammation Score
-4
Nutrition Score
8.6039131167142%

Flavonoids

Luteolin
0.18mg
Kaempferol
1.78mg
Myricetin
0.01mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:397.32kcal
19.87%
Fat:10.91g
16.78%
Saturated Fat:4g
24.98%
Carbohydrates:55.09g
18.36%
Net Carbohydrates:52.43g
19.06%
Sugar:7.7g
8.56%
Cholesterol:36.36mg
12.12%
Sodium:1186.31mg
51.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.8g
39.6%
Vitamin C:20.29mg
24.6%
Vitamin K:23.37µg
22.26%
Iron:3.24mg
18.01%
Selenium:11.18µg
15.97%
Vitamin B3:2.91mg
14.54%
Potassium:501.85mg
14.34%
Phosphorus:114.56mg
11.46%
Vitamin A:533.89IU
10.68%
Fiber:2.67g
10.67%
Vitamin B6:0.19mg
9.41%
Calcium:89.21mg
8.92%
Vitamin B2:0.11mg
6.42%
Zinc:0.88mg
5.9%
Vitamin B5:0.5mg
5%
Folate:17.57µg
4.39%
Magnesium:14.03mg
3.51%
Vitamin B12:0.18µg
2.94%
Manganese:0.05mg
2.72%
Vitamin B1:0.04mg
2.66%
Copper:0.03mg
1.67%
Vitamin E:0.23mg
1.54%
Source:Allrecipes