Cheesy Chicken and Potato Casserole

Gluten Free
Health score
12%
Cheesy Chicken and Potato Casserole
45 min.
8
329kcal

Suggestions

Ingredients

  • 5.5 ounce potatoes 
  •  potatoes thinly sliced
  • cups cheddar cheese shredded
  •  chicken breast boneless skinless
  • teaspoons vegetable oil 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat oil in a medium skillet over medium high heat.
  3. Add chicken breasts and saute until tender. Meanwhile, prepare potatoes according to package directions, adding 1 cup (instead of 2/3 cup) of milk and sliced potatoes. When chicken is tender, remove from heat, let cool and shred.
  4. Add shredded chicken to potato mixture.
  5. Fold chicken/potato mixture into a 9x13 inch baking dish. Cover and bake in the preheated oven for 25 to 35 minutes.
  6. Add cheese and bake for another 10 minutes.

Nutrition Facts

Calories329kcal
Protein23.39%
Fat34.17%
Carbs42.44%

Properties

Glycemic Index
13.84
Glycemic Load
13.81
Inflammation Score
-5
Nutrition Score
16.403478358103%

Flavonoids

Kaempferol
0.85mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:329.49kcal
16.47%
Fat:12.57g
19.33%
Saturated Fat:5.98g
37.39%
Carbohydrates:35.12g
11.71%
Net Carbohydrates:31.49g
11.45%
Sugar:1.58g
1.75%
Cholesterol:55.37mg
18.46%
Sodium:260.57mg
11.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.36g
38.71%
Vitamin C:37.28mg
45.18%
Vitamin B6:0.8mg
39.84%
Selenium:24.49µg
34.98%
Vitamin B3:6.78mg
33.89%
Phosphorus:309.48mg
30.95%
Potassium:840.91mg
24.03%
Calcium:219.89mg
21.99%
Vitamin B1:0.31mg
20.87%
Fiber:3.63g
14.52%
Vitamin B5:1.44mg
14.41%
Magnesium:56mg
14%
Vitamin B2:0.22mg
13.09%
Zinc:1.73mg
11.52%
Manganese:0.2mg
10.18%
Folate:33.63µg
8.41%
Copper:0.17mg
8.36%
Vitamin K:7.59µg
7.22%
Iron:1.27mg
7.05%
Vitamin B12:0.38µg
6.4%
Vitamin A:300.05IU
6%
Vitamin E:0.45mg
2.98%
Vitamin D:0.21µg
1.41%
Source:Allrecipes