Cheesy Chicken and Salsa Skillet

Health score
30%
Cheesy Chicken and Salsa Skillet
30 min.
4
405kcal

Suggestions

Ingredients

  • cup regular corn frozen thawed
  • large bell pepper green cut into strips
  • cups multi-grain penne pasta uncooked
  • 1.3 cups taco bell home originals 'n chunky salsa thick
  • cup milk four cheese shredded 2% mexican style kraft finely
  • pound chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, heat large nonstick skillet sprayed with cooking spray on medium-high heat.
  3. Add chicken; cook and stir 2 min. Stir in salsa, corn and peppers. Bring to boil. Simmer on medium-low heat 10 min. or until chicken is done, stirring occasionally.
  4. Drain pasta.
  5. Add to chicken mixture; mix lightly. Top with cheese.
  6. Remove from heat; cover.
  7. Let stand 1 min. or until cheese is melted.

Nutrition Facts

Calories405kcal
Protein35.04%
Fat25.73%
Carbs39.23%

Properties

Glycemic Index
9.25
Glycemic Load
0.51
Inflammation Score
-8
Nutrition Score
29.443913200627%

Flavonoids

Luteolin
1.93mg
Kaempferol
0.02mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:405.24kcal
20.26%
Fat:11.97g
18.41%
Saturated Fat:5.8g
36.24%
Carbohydrates:41.04g
13.68%
Net Carbohydrates:37.72g
13.72%
Sugar:4.08g
4.53%
Cholesterol:105.95mg
35.32%
Sodium:1097.73mg
47.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.66g
73.33%
Selenium:64.87µg
92.68%
Vitamin B3:15.54mg
77.69%
Vitamin B6:1.38mg
69.2%
Manganese:1.15mg
57.55%
Phosphorus:512mg
51.2%
Vitamin C:38.84mg
47.08%
Vitamin B2:0.55mg
32.15%
Magnesium:109mg
27.25%
Potassium:909.97mg
26%
Vitamin B5:2.6mg
25.99%
Vitamin B1:0.37mg
24.73%
Calcium:231.04mg
23.1%
Zinc:2.95mg
19.69%
Vitamin A:735.62IU
14.71%
Folate:57.49µg
14.37%
Vitamin B12:0.86µg
14.34%
Copper:0.28mg
13.99%
Iron:2.51mg
13.96%
Fiber:3.31g
13.26%
Vitamin E:1.43mg
9.51%
Vitamin K:7.35µg
7%
Vitamin D:0.26µg
1.76%
Source:Allrecipes