Cheesy Chicken & Broccoli Mac

Health score
2%
Cheesy Chicken & Broccoli Mac
40 min.
40
52kcal

Suggestions

Ingredients

  • 10 oz broccoli florets frozen thawed
  • 14 oz deluxe macaroni & cheese dinner made 2% with milk cheese kraft
  • cup milk and water 
  • lb chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • frying pan

Directions

  1. Cook and stir chicken in large nonstick skillet on medium heat 8 to 10 min. or until done.
  2. Add milk, water and Macaroni; stir. Bring to boil; cover. Simmer on medium-low heat 8 to 10 min. or until macaroni is tender, stirring occasionally.
  3. Stir in Cheese Sauce and broccoli; cook and stir 5 min. or until heated through.

Nutrition Facts

Calories52kcal
Protein31.32%
Fat27.25%
Carbs41.43%

Properties

Glycemic Index
3.35
Glycemic Load
3.16
Inflammation Score
-1
Nutrition Score
2.7460869719153%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.56mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:52.14kcal
2.61%
Fat:1.57g
2.42%
Saturated Fat:0.19g
1.16%
Carbohydrates:5.39g
1.8%
Net Carbohydrates:5.2g
1.89%
Sugar:0.41g
0.46%
Cholesterol:7.99mg
2.66%
Sodium:93.82mg
4.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.07g
8.14%
Vitamin C:6.46mg
7.83%
Phosphorus:73.45mg
7.34%
Vitamin K:7.27µg
6.92%
Vitamin B3:1.23mg
6.17%
Selenium:3.92µg
5.6%
Vitamin B6:0.1mg
5.05%
Manganese:0.06mg
3.17%
Potassium:93.05mg
2.66%
Calcium:25.79mg
2.58%
Vitamin B5:0.22mg
2.25%
Magnesium:8.54mg
2.14%
Zinc:0.25mg
1.66%
Iron:0.3mg
1.66%
Vitamin B2:0.03mg
1.65%
Folate:4.92µg
1.23%
Vitamin A:57.44IU
1.15%
Vitamin B1:0.02mg
1.05%