Cheesy Chicken Enchilada Dinner

Health score
3%
Cheesy Chicken Enchilada Dinner
40 min.
40
80kcal

Suggestions

Ingredients

  • 10 8-inch flour tortillas ()
  • 0.3 cup cilantro leaves fresh chopped
  • 2.5 cups regular corn frozen
  • 16 oz taco bellâ® & chunky salsa thick divided
  • 1.3 cups cheddar cheese shredded divided kraft
  • lb chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Cook and stir chicken in large nonstick skillet on medium-high heat 6 min. or until done. Stir in 1/2 cup salsa, 2/3 cup cheese and cilantro.
  3. Remove from heat.
  4. Spread 1 cup salsa onto bottom of 13x9-inch baking dish. Spoon 1/4 cup chicken mixture down center of each tortilla; roll up.
  5. Place, seam-sides down, in baking dish; top with remaining salsa and cheese.
  6. Bake 20 min. or until heated through, cooking corn as directed on package near end of chicken baking time.
  7. Serve chicken with corn.

Nutrition Facts

Calories80kcal
Protein23.61%
Fat29.08%
Carbs47.31%

Properties

Glycemic Index
2.33
Glycemic Load
2.01
Inflammation Score
-2
Nutrition Score
3.8095652163029%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:79.77kcal
3.99%
Fat:2.62g
4.02%
Saturated Fat:1.13g
7.06%
Carbohydrates:9.58g
3.19%
Net Carbohydrates:8.63g
3.14%
Sugar:0.92g
1.02%
Cholesterol:10.79mg
3.6%
Sodium:205.04mg
8.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.78g
9.56%
Selenium:7.66µg
10.94%
Vitamin B3:2.05mg
10.25%
Phosphorus:78.9mg
7.89%
Vitamin B6:0.13mg
6.67%
Vitamin B1:0.09mg
5.8%
Calcium:47.8mg
4.78%
Manganese:0.09mg
4.73%
Folate:17.82µg
4.46%
Vitamin B2:0.08mg
4.45%
Fiber:0.94g
3.77%
Iron:0.63mg
3.5%
Potassium:120.71mg
3.45%
Magnesium:11.73mg
2.93%
Vitamin B5:0.25mg
2.51%
Zinc:0.36mg
2.39%
Vitamin A:100.38IU
2.01%
Vitamin K:1.81µg
1.73%
Copper:0.03mg
1.52%
Vitamin C:1.12mg
1.36%
Vitamin E:0.19mg
1.26%