Cheesy Chicken Enchilads

Health score
1%
Cheesy Chicken Enchilads
40 min.
40
42kcal

Suggestions

Ingredients

  • cups meat from a rotisserie chicken cooked chopped
  • oz philadelphia cream cheese cubed ()
  • 6-inch flour tortillas ()
  •  bell pepper green chopped
  • Tbsp milk 
  • 0.5 cup taco bellâ® & chunky salsa thick divided
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 350F.
  2. Mix chicken, peppers, cream cheese and 1/4 cup salsa in saucepan; cook on low heat until cream cheese is melted, stirring occasionally.
  3. Spoon 1/3 cup chicken mixture down center of each tortilla; roll up.
  4. Place, seam-sides down, in lightly greased 13x9-inch baking dish; set aside. Cook VELVEETA and milk in saucepan on low heat until VELVEETA is completely melted, stirring frequently.
  5. Pour over enchiladas; cover with foil.
  6. Bake 20 min. or until heated through. Top with remaining salsa.

Nutrition Facts

Calories42kcal
Protein24.13%
Fat42.15%
Carbs33.72%

Properties

Glycemic Index
2.72
Glycemic Load
0.99
Inflammation Score
-1
Nutrition Score
1.6730434556856%

Flavonoids

Luteolin
0.14mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:41.73kcal
2.09%
Fat:1.94g
2.99%
Saturated Fat:0.88g
5.52%
Carbohydrates:3.5g
1.17%
Net Carbohydrates:3.18g
1.15%
Sugar:0.54g
0.6%
Cholesterol:8.16mg
2.72%
Sodium:79.86mg
3.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.5g
5%
Selenium:3.34µg
4.77%
Vitamin B3:0.87mg
4.35%
Phosphorus:30.85mg
3.08%
Vitamin C:2.45mg
2.97%
Vitamin B1:0.04mg
2.55%
Vitamin B6:0.05mg
2.32%
Vitamin B2:0.04mg
2.12%
Manganese:0.04mg
1.92%
Iron:0.33mg
1.83%
Folate:6.67µg
1.67%
Calcium:14.02mg
1.4%
Vitamin A:68.16IU
1.36%
Fiber:0.32g
1.28%
Potassium:41.43mg
1.18%
Zinc:0.16mg
1.1%
Vitamin B5:0.1mg
1.05%