Cheesy Chicken Florentine

Health score
39%
Cheesy Chicken Florentine
35 min.
6
437kcal

Suggestions

Ingredients

  • oz baby spinach leaves fresh
  • 0.5 cup low-moisture part-skim mozzarella cheese shredded kraft
  • 0.3 cup parmesan cheese grated kraft
  • cup classico family favorites pasta sauce traditional
  • cups penne pasta uncooked
  • 1.5 lb chicken breasts boneless skinless cut into bite-size pieces
  • oz velveeta cheese sauce queso blanco 

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Cook pasta in large saucepan as directed on package, omitting salt. Meanwhile, cook and stir chicken in large skillet sprayed with cooking spray 8 to 10 min. or until done. Stir in pasta sauce; cook and stir 2 to 3 min. or until heated through.
  3. Drain pasta; return to saucepan.
  4. Add spinach, VELVEETA and Parmesan; mix lightly.
  5. Spoon pasta mixture into 13x9-inch baking dish sprayed with cooking spray; top with chicken mixture and mozzarella.
  6. Bake 10 to 15 min. or until heated through.

Nutrition Facts

Calories437kcal
Protein37.08%
Fat18.13%
Carbs44.79%

Properties

Glycemic Index
19.83
Glycemic Load
17.71
Inflammation Score
-9
Nutrition Score
31.436521659727%

Flavonoids

Luteolin
0.21mg
Kaempferol
1.81mg
Myricetin
0.1mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:437.49kcal
21.87%
Fat:8.68g
13.35%
Saturated Fat:3.77g
23.53%
Carbohydrates:48.2g
16.07%
Net Carbohydrates:45.17g
16.42%
Sugar:4.79g
5.32%
Cholesterol:90.11mg
30.04%
Sodium:781.3mg
33.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.91g
79.82%
Vitamin K:138.57µg
131.98%
Selenium:75.17µg
107.38%
Vitamin B3:13.41mg
67.03%
Phosphorus:632.53mg
63.25%
Vitamin A:3135.69IU
62.71%
Vitamin B6:1.03mg
51.72%
Manganese:0.84mg
41.76%
Calcium:269.57mg
26.96%
Potassium:905.19mg
25.86%
Vitamin B2:0.39mg
23.1%
Magnesium:91.42mg
22.86%
Vitamin B5:2.02mg
20.24%
Folate:74.42µg
18.61%
Zinc:2.6mg
17.33%
Vitamin C:12.2mg
14.79%
Copper:0.28mg
14.05%
Iron:2.38mg
13.2%
Fiber:3.04g
12.14%
Vitamin B1:0.16mg
10.53%
Vitamin E:1.48mg
9.83%
Vitamin B12:0.36µg
5.99%
Vitamin D:0.16µg
1.08%