Cheesy Chicken-Pasta Skillet

Health score
2%
Cheesy Chicken-Pasta Skillet
35 min.
35
50kcal

Suggestions

Welcome to the ultimate comfort food solution for your next big gathering or family dinner! This Cheesy Chicken-Pasta Skillet is a delightful culinary masterpiece that masterfully combines the hearty satisfaction of tender chicken breasts with the playful twist of vibrant salsa and colorful vegetables. In just 35 minutes, you can transform simple ingredients into a one-pan wonder that feeds an impressive 35 people, making it the perfect choice for potlucks, school events, or feeding a large crowd without the stress of managing multiple pots and pans. What sets this recipe apart is its clever use of farfalle pasta, which soaks up the savory sauce beautifully, while the addition of frozen broccoli and corn brings a fresh, crunchy texture that balances the richness of the melted KRAFT Shredded Mild Cheddar Cheese. The dish is incredibly versatile, serving equally well as a substantial starter, a light antipasti, a satisfying side dish, or a quick snack for those with a sweet tooth for cheesy flavors. With a surprisingly low calorie count of just 50 kcal per serving, you can indulge in this cheesy delight without worrying about dietary guilt, thanks to a balanced nutritional profile featuring nearly equal parts protein, healthy fats, and carbohydrates. The cooking process is straightforward and forgiving; you simply brown the chicken, simmer it in a flavorful salsa and water mixture, and let the pasta cook directly in the skillet until perfectly tender. The final touch of melting cheese over the top creates a gooey, appetizing layer that promises to delight every taste bud. Whether you are a busy parent looking for a quick meal or a host aiming to wow your guests, this skillet delivers big flavors with minimal effort, ensuring everyone leaves the table feeling full and happy.

Ingredients

  • cup broccoli florets frozen
  • cups farfalle pasta uncooked (bow-tie pasta)
  • cup regular corn frozen
  • cup mild cheddar cheese shredded divided kraft
  • cups salsa 
  • lb chicken breasts boneless skinless
  • 1.5 cups water 

Equipment

  • frying pan

Directions

  1. Cook chicken in large nonstick skillet on medium-high heat 4 min. on each side or until lightly browned on both sides.
  2. Add salsa and water; bring to boil. Stir in pasta; cover. Simmer on medium-low heat 13 to 15 min. or until pasta is tender and chicken is done (165F).
  3. Stir in vegetables and 1/2 cup cheese. Cook 5 min. or until vegetables are heated through and cheese is melted, stirring occasionally. Top with remaining cheese; cover.
  4. Remove from heat.
  5. Let stand 1 min. or until cheese is melted.

Nutrition Facts

Calories50kcal
Protein34.26%
Fat27.37%
Carbs38.37%

Properties

Glycemic Index
2.89
Glycemic Load
1.08
Inflammation Score
-2
Nutrition Score
3.1278260777826%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.2mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:50.48kcal
2.52%
Fat:1.56g
2.4%
Saturated Fat:0.71g
4.47%
Carbohydrates:4.92g
1.64%
Net Carbohydrates:4.34g
1.58%
Sugar:0.71g
0.79%
Cholesterol:11.52mg
3.84%
Sodium:135.42mg
5.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.39g
8.79%
Selenium:7.46µg
10.66%
Vitamin B3:1.67mg
8.37%
Vitamin B6:0.14mg
7.17%
Phosphorus:59.05mg
5.91%
Vitamin C:3.1mg
3.75%
Potassium:118.49mg
3.39%
Vitamin K:3.38µg
3.22%
Manganese:0.06mg
3.17%
Calcium:30.07mg
3.01%
Vitamin B5:0.27mg
2.72%
Magnesium:10.44mg
2.61%
Vitamin A:123.94IU
2.48%
Vitamin B2:0.04mg
2.42%
Fiber:0.58g
2.31%
Zinc:0.32mg
2.11%
Vitamin E:0.25mg
1.69%
Vitamin B1:0.02mg
1.61%
Folate:5.93µg
1.48%
Copper:0.03mg
1.47%
Iron:0.21mg
1.17%