Cheesy Chicken Roll-ups

Health score
3%
Cheesy Chicken Roll-ups
25 min.
25
73kcal

Suggestions

Ingredients

  • cup colby & monterey jack cheeses shredded kraft
  • 6-inch flour tortillas ()
  • cups lettuce shredded
  • 0.5 cup taco bellâ® & chunky salsa thick
  • cups meat from a rotisserie chicken shredded cooked
  • large tomatoes chopped

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 350F. Top tortillas with salsa and chicken. Fold in opposite sides of tortillas, then roll up burrito-style.
  2. Place, seam-sides down, in 8-inch square baking dish. Top with cheese.
  3. Bake 15 min. or until cheese is melted.
  4. Sprinkle with lettuce and tomatoes.

Nutrition Facts

Calories73kcal
Protein27.97%
Fat40.46%
Carbs31.57%

Properties

Glycemic Index
4.16
Glycemic Load
1.61
Inflammation Score
-2
Nutrition Score
3.14565216264%

Flavonoids

Naringenin
0.05mg
Apigenin
0.01mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:72.51kcal
3.63%
Fat:3.24g
4.98%
Saturated Fat:1.55g
9.71%
Carbohydrates:5.68g
1.89%
Net Carbohydrates:5.1g
1.85%
Sugar:0.89g
0.99%
Cholesterol:13.42mg
4.47%
Sodium:146mg
6.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.04g
10.07%
Selenium:5.71µg
8.16%
Vitamin B3:1.42mg
7.1%
Phosphorus:69.97mg
7%
Calcium:54.75mg
5.47%
Vitamin B1:0.06mg
4.19%
Vitamin B2:0.07mg
3.99%
Vitamin B6:0.07mg
3.66%
Manganese:0.07mg
3.57%
Vitamin A:171.59IU
3.43%
Folate:13.5µg
3.38%
Iron:0.59mg
3.27%
Vitamin K:3.02µg
2.87%
Zinc:0.41mg
2.76%
Potassium:83.14mg
2.38%
Fiber:0.59g
2.34%
Magnesium:7.82mg
1.96%
Vitamin B5:0.16mg
1.58%
Vitamin C:1.26mg
1.52%
Copper:0.03mg
1.39%
Vitamin B12:0.08µg
1.27%