Cheesy Chicken Skewers

Health score
15%
Cheesy Chicken Skewers
40 min.
6
263kcal

Suggestions

Ingredients

  • 0.5 lb baby broccoli ends trimmed
  • oz take classic four cheese recipe cheese breadcrumb mix mixed fresh
  • 0.3 cup classic ranch dressing kraft
  • 1.5 lb chicken breasts boneless skinless cut lengthwise into strips

Equipment

  • baking sheet
  • oven
  • aluminum foil
  • wooden skewers

Directions

  1. Heat oven to 375F.
  2. Pour cheese mixture into shallow dish. Thread chicken strips onto wooden skewers; moisten lightly with water. Dip, 1 at a time, in cheese mixture, turning to evenly coat chicken; place on foil-covered rimmed baking sheet sprayed with cooking spray.
  3. Add broccoli to same baking sheet; sprinkle with any remaining cheese mixture.
  4. Bake 25 min. or until chicken is done.
  5. Serve with dressing.

Nutrition Facts

Calories263kcal
Protein41.25%
Fat38.53%
Carbs20.22%

Properties

Glycemic Index
5.33
Glycemic Load
0.49
Inflammation Score
-5
Nutrition Score
17.245652232481%

Flavonoids

Luteolin
0.3mg
Kaempferol
2.96mg
Myricetin
0.02mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:262.8kcal
13.14%
Fat:11.13g
17.12%
Saturated Fat:3.27g
20.46%
Carbohydrates:13.14g
4.38%
Net Carbohydrates:11.61g
4.22%
Sugar:1.11g
1.24%
Cholesterol:83.4mg
27.8%
Sodium:341.84mg
14.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.8g
53.61%
Vitamin B3:12.07mg
60.37%
Selenium:37.58µg
53.69%
Vitamin K:52.18µg
49.7%
Vitamin B6:0.92mg
45.93%
Vitamin C:35.36mg
42.86%
Phosphorus:281.68mg
28.17%
Vitamin B5:1.91mg
19.12%
Potassium:605.24mg
17.29%
Vitamin B2:0.17mg
9.78%
Magnesium:37.92mg
9.48%
Iron:1.58mg
8.76%
Folate:28.75µg
7.19%
Vitamin B1:0.1mg
6.73%
Fiber:1.52g
6.09%
Zinc:0.83mg
5.53%
Vitamin A:275.29IU
5.51%
Manganese:0.1mg
5.03%
Vitamin E:0.73mg
4.88%
Vitamin B12:0.24µg
4.06%
Calcium:31.06mg
3.11%
Copper:0.05mg
2.55%