Cheesy Chicken Skillet

Health score
26%
Cheesy Chicken Skillet
22 min.
4
611kcal

Suggestions

Ingredients

  • Tbsp classic catalina dressing kraft
  • 14 oz deluxe macaroni & cheese dinner kraft
  • cup milk 
  • Tbsp oil 
  • cups peas frozen
  • lb chicken breasts boneless skinless cut into bite-size pieces
  • 0.5 tsp thyme leaves dried
  • cup water 

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium-high heat.
  2. Add chicken and thyme; mix well. Cook 5 min. or until chicken is browned, stirring frequently.
  3. Add milk, water and Macaroni; cover. Cook 10 min. or until macaroni is tender, stirring occasionally.
  4. Stir in Cheese Sauce, peas and dressing. Cook an additional 2 min., stirring occasionally.

Nutrition Facts

Calories611kcal
Protein28.22%
Fat30.78%
Carbs41%

Properties

Glycemic Index
47.83
Glycemic Load
33.51
Inflammation Score
-7
Nutrition Score
25.596521999525%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Luteolin
0.05mg

Nutrients percent of daily need

Calories:610.57kcal
30.53%
Fat:20.68g
31.81%
Saturated Fat:2.32g
14.49%
Carbohydrates:61.96g
20.65%
Net Carbohydrates:57.82g
21.02%
Sugar:9.16g
10.18%
Cholesterol:79.89mg
26.63%
Sodium:1020.16mg
44.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.64g
85.28%
Phosphorus:766.12mg
76.61%
Vitamin B3:13.41mg
67.04%
Selenium:38.75µg
55.36%
Vitamin B6:1.01mg
50.47%
Manganese:0.78mg
39.24%
Vitamin C:30.52mg
37%
Potassium:884.05mg
25.26%
Calcium:244.88mg
24.49%
Magnesium:95.22mg
23.8%
Zinc:3.1mg
20.7%
Vitamin B1:0.3mg
19.98%
Vitamin K:20.89µg
19.89%
Iron:3.56mg
19.76%
Vitamin B5:1.92mg
19.19%
Vitamin B2:0.29mg
17.28%
Fiber:4.15g
16.59%
Vitamin A:692.22IU
13.84%
Folate:51.71µg
12.93%
Vitamin B12:0.56µg
9.27%
Copper:0.17mg
8.44%
Vitamin E:0.95mg
6.35%
Vitamin D:0.78µg
5.23%