Cheesy Chicken-Tortilla Lasagna

Gluten Free
Health score
22%
Cheesy Chicken-Tortilla Lasagna
85 min.
8
287kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also gluten-free? Introducing Cheesy Chicken-Tortilla Lasagna, a mouthwatering fusion of flavors that will leave your taste buds dancing with delight! This recipe combines the comforting layers of traditional lasagna with the zesty kick of Mexican cuisine, making it a perfect choice for lunch, dinner, or any gathering with friends and family.

Imagine tender, cubed chicken mingling with fresh plum tomatoes, black beans, and a hint of green onions, all enveloped in a rich enchilada sauce. The addition of Southwest ranch veggie dip adds a creamy texture that perfectly complements the layers of corn tortillas and a generous sprinkle of Mexican cheese blend. Each bite is a harmonious blend of protein, healthy fats, and wholesome carbohydrates, making it a satisfying meal that won’t weigh you down.

With a total preparation and cooking time of just 85 minutes, this dish is as convenient as it is flavorful. Whether you’re hosting a dinner party or simply looking for a comforting weeknight meal, this Cheesy Chicken-Tortilla Lasagna is sure to impress. So grab your baking pan and get ready to indulge in a cheesy, savory delight that everyone will love!

Ingredients

  • 10 oz enchilada sauce red canned
  • cups plum tomatoes chopped (Roma) ( 4 medium)
  • cups roasted chicken cubed cooked
  • 0.5 cup spring onion finely chopped
  • 15 oz black beans rinsed drained canned
  • cup savory vegetable (from 16-oz container)
  • 6-inch corn tortillas cut in half ()
  • oz cheddar cheese shredded
  • 0.3 cup olives ripe sliced
  • tablespoons cilantro leaves fresh chopped

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  2. Spread 2 tablespoons of the enchilada sauce in bottom of baking dish.
  3. In medium bowl, mix tomatoes, chicken, onions and beans. In another medium bowl, mix remaining enchilada sauce and the veggie dip until well blended.
  4. Arrange 8 tortilla pieces over sauce in dish, overlapping as necessary. Spoon half of the chicken mixture over tortillas; sprinkle with 1/2 cup of the cheese. Spoon half of the sauce mixture over cheese. Repeat layers once, reserving 1/2 cup cheese.
  5. Cover with foil.
  6. Bake 40 to 45 minutes or until hot.
  7. Sprinkle with reserved 1/2 cup cheese.
  8. Bake uncovered about 5 minutes longer or until cheese is melted.
  9. Let stand 5 minutes before serving.
  10. Sprinkle with olives and cilantro.

Nutrition Facts

Calories287kcal
Protein28.01%
Fat31.32%
Carbs40.67%

Properties

Glycemic Index
24.69
Glycemic Load
6.7
Inflammation Score
-9
Nutrition Score
15.824782638446%

Flavonoids

Naringenin
0.4mg
Luteolin
0.02mg
Kaempferol
0.14mg
Myricetin
0.08mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:287.14kcal
14.36%
Fat:10.17g
15.65%
Saturated Fat:4.53g
28.33%
Carbohydrates:29.71g
9.9%
Net Carbohydrates:21.88g
7.96%
Sugar:4.58g
5.09%
Cholesterol:46.45mg
15.48%
Sodium:758.87mg
32.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.47g
40.93%
Vitamin A:2127.06IU
42.54%
Phosphorus:329.52mg
32.95%
Fiber:7.83g
31.33%
Vitamin B3:4.18mg
20.91%
Selenium:14.24µg
20.35%
Calcium:202.34mg
20.23%
Vitamin K:18.51µg
17.63%
Manganese:0.35mg
17.63%
Vitamin C:13.82mg
16.75%
Magnesium:63.7mg
15.92%
Vitamin B6:0.32mg
15.85%
Potassium:518.25mg
14.81%
Folate:57.9µg
14.47%
Iron:2.58mg
14.34%
Vitamin B2:0.24mg
13.87%
Zinc:2.03mg
13.53%
Vitamin B1:0.18mg
11.97%
Copper:0.23mg
11.69%
Vitamin B5:0.62mg
6.15%
Vitamin B12:0.36µg
6.05%
Vitamin E:0.64mg
4.29%