Cheesy Chicken with Egg Noodles

Health score
12%
Cheesy Chicken with Egg Noodles
30 min.
6
376kcal

Suggestions

Ingredients

  • cups broccoli frozen chopped
  • oz philadelphia cream cheese cubed ()
  • cups extra wide egg noodles uncooked
  • 0.5 cup chicken broth fat-free reduced-sodium
  • 0.3 cup real mayo mayonnaise kraft
  • cup sharp cheddar cheese shredded kraft
  • lb chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring large saucepan of water to boil on high heat.
  2. Add noodles and chicken; cook 8 min. or until chicken is done and noodles are tender, adding broccoli to the boiling water for the last 6 min.
  3. Drain.
  4. Return noodle mixture to pan.
  5. Add broth, cream cheese and mayo; mix well. Bring just to boil on medium-low heat; cook 2 to 3 min. or until cream cheese is completely melted and sauce is well blended, stirring constantly.
  6. Add shredded cheese; cook and stir 1 min. or until melted.

Nutrition Facts

Calories376kcal
Protein27%
Fat54.79%
Carbs18.21%

Properties

Glycemic Index
30
Glycemic Load
6.49
Inflammation Score
-6
Nutrition Score
18.05043468268%

Flavonoids

Luteolin
0.23mg
Kaempferol
2.3mg
Myricetin
0.02mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:376.33kcal
18.82%
Fat:22.83g
35.12%
Saturated Fat:9.21g
57.58%
Carbohydrates:17.07g
5.69%
Net Carbohydrates:15.68g
5.7%
Sugar:1.71g
1.9%
Cholesterol:106.19mg
35.4%
Sodium:420.52mg
18.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.31g
50.62%
Selenium:47.48µg
67.83%
Vitamin K:46.23µg
44.03%
Vitamin B3:8.6mg
43.02%
Vitamin B6:0.69mg
34.28%
Phosphorus:334.43mg
33.44%
Vitamin C:27.07mg
32.82%
Calcium:177.2mg
17.72%
Vitamin B5:1.64mg
16.43%
Vitamin B2:0.26mg
15.25%
Vitamin A:665.81IU
13.32%
Potassium:465.76mg
13.31%
Manganese:0.24mg
12.1%
Zinc:1.73mg
11.51%
Magnesium:43.9mg
10.98%
Folate:33.33µg
8.33%
Vitamin B12:0.5µg
8.28%
Vitamin B1:0.11mg
7.57%
Vitamin E:1.05mg
7.02%
Fiber:1.39g
5.56%
Copper:0.11mg
5.31%
Iron:0.95mg
5.29%
Vitamin D:0.26µg
1.76%