Cheesy Chicken Wraps

Health score
4%
Cheesy Chicken Wraps
35 min.
8
425kcal

Suggestions

Ingredients

  • tablespoons butter or as needed melted
  • ounce cream cheese softened
  • ounce crescent roll dough refrigerated
  • 1.5 cups monterrey jack cheese shredded
  • servings salt and pepper to taste
  • cup cheddar cheese shredded
  • pound chicken breast halves boneless skinless

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  2. Place chicken breasts into a large pot and cover with salted water by several inches; bring to a boil. Reduce heat to medium and simmer until no longer pink in the center and the juices run clear, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  3. Remove chicken from water and cool. Shred chicken using two forks.
  4. Thoroughly mix Monterey Jack cheese, Cheddar cheese, cream cheese, salt, and pepper together in a bowl. Stir chicken into cheese mixture.
  5. Separate crescent roll dough and lay each piece flat on a work surface.
  6. Spread chicken-cheese mixture onto each piece of dough and roll dough into crescent roll shapes.
  7. Place rolls on prepared baking sheet and brush with melted butter.
  8. Bake in the preheated oven until cheese is melted and rolls are golden, 20 to 25 minutes.

Nutrition Facts

Calories425kcal
Protein21.71%
Fat65.81%
Carbs12.48%

Properties

Glycemic Index
16.38
Glycemic Load
0.56
Inflammation Score
-5
Nutrition Score
10.87434781116%

Nutrients percent of daily need

Calories:424.84kcal
21.24%
Fat:31.38g
48.27%
Saturated Fat:17.16g
107.23%
Carbohydrates:13.4g
4.47%
Net Carbohydrates:13.4g
4.87%
Sugar:4.06g
4.51%
Cholesterol:105.43mg
35.14%
Sodium:813.13mg
35.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.28g
46.57%
Selenium:27.69µg
39.55%
Phosphorus:309.01mg
30.9%
Vitamin B3:5.97mg
29.84%
Calcium:289.22mg
28.92%
Vitamin B6:0.47mg
23.36%
Vitamin A:789.67IU
15.79%
Vitamin B2:0.27mg
15.77%
Zinc:1.63mg
10.86%
Vitamin B5:1.08mg
10.76%
Vitamin B12:0.51µg
8.45%
Potassium:276.13mg
7.89%
Magnesium:26.9mg
6.73%
Iron:0.78mg
4.31%
Vitamin E:0.59mg
3.96%
Vitamin B1:0.05mg
3.35%
Folate:11.7µg
2.93%
Vitamin D:0.27µg
1.79%
Vitamin K:1.82µg
1.74%
Copper:0.03mg
1.6%
Source:Allrecipes