Cheesy Corn Bake

Health score
3%
Cheesy Corn Bake
45 min.
8
257kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 30 ounce kernel corn whole frozen thawed
  • ounce cream cheese cubed
  • ounces ham diced
  • teaspoons flour all-purpose
  • 0.1 teaspoon garlic powder 
  • 0.8 cup milk 
  • ounces sharp cheddar cheese shredded

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Melt butter in a heavy saucepan over low heat; whisk in flour and garlic powder. Cook, whisking constantly, 1 minute. Gradually whisk in milk; cook over medium heat, whisking until thickened.
  2. Add cheeses; cook over low heat, stirring until melted. Stir in corn and ham.
  3. Pour into a greased 2-quart baking dish.
  4. Bake at 350 for 45 minutes.

Nutrition Facts

Calories257kcal
Protein16.61%
Fat57%
Carbs26.39%

Properties

Glycemic Index
21.5
Glycemic Load
1.26
Inflammation Score
-4
Nutrition Score
5.7082608416677%

Nutrients percent of daily need

Calories:256.7kcal
12.84%
Fat:16.35g
25.15%
Saturated Fat:7.47g
46.71%
Carbohydrates:17.03g
5.68%
Net Carbohydrates:17g
6.18%
Sugar:1.76g
1.96%
Cholesterol:40.44mg
13.48%
Sodium:526.05mg
22.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.72g
21.43%
Calcium:192.13mg
19.21%
Phosphorus:177.53mg
17.75%
Selenium:7.72µg
11.02%
Vitamin A:518.07IU
10.36%
Vitamin B2:0.17mg
10.12%
Folate:38.14µg
9.53%
Zinc:1.23mg
8.22%
Vitamin B12:0.38µg
6.26%
Potassium:191.14mg
5.46%
Magnesium:21.5mg
5.37%
Vitamin B3:0.93mg
4.67%
Manganese:0.07mg
3.55%
Vitamin B1:0.05mg
3.05%
Vitamin D:0.38µg
2.53%
Vitamin E:0.37mg
2.48%
Vitamin B5:0.24mg
2.41%
Iron:0.4mg
2.21%
Vitamin C:1.81mg
2.2%
Copper:0.04mg
2.19%
Vitamin B6:0.04mg
1.81%
Source:My Recipes