Cheesy Crostini

Health score
11%
Cheesy Crostini
8 min.
4
197kcal

Suggestions

Ingredients

  • slices diagonally-cut baguette (1/2-inch-thick)
  •  garlic cloves halved lengthwise
  • 0.3 cup parmesan cheese freshly grated
  • large plum tomatoes 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Arrange baguette slices on a baking sheet. Rub cut surfaces of garlic over both sides of bread.
  3. Place 1 tomato slice on each; sprinkle evenly with cheese.
  4. Bake at 450 for 5 minutes or until cheese melts.

Nutrition Facts

Calories197kcal
Protein16.72%
Fat16.31%
Carbs66.97%

Properties

Glycemic Index
34.94
Glycemic Load
21.42
Inflammation Score
-4
Nutrition Score
8.3282608603654%

Flavonoids

Naringenin
0.11mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:197.1kcal
9.85%
Fat:3.54g
5.44%
Saturated Fat:1.32g
8.27%
Carbohydrates:32.66g
10.89%
Net Carbohydrates:31.1g
11.31%
Sugar:3.43g
3.81%
Cholesterol:5.44mg
1.81%
Sodium:505.92mg
22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.16g
16.31%
Vitamin B1:0.38mg
25.53%
Selenium:13.41µg
19.16%
Folate:71.22µg
17.81%
Manganese:0.34mg
17.25%
Vitamin B3:3.01mg
15.07%
Vitamin B2:0.23mg
13.62%
Iron:2.3mg
12.8%
Calcium:126.71mg
12.67%
Phosphorus:106.44mg
10.64%
Fiber:1.56g
6.25%
Zinc:0.82mg
5.47%
Magnesium:20.91mg
5.23%
Vitamin B6:0.1mg
5.13%
Copper:0.09mg
4.68%
Potassium:133.61mg
3.82%
Vitamin A:183.31IU
3.67%
Vitamin C:2.59mg
3.14%
Vitamin K:3.28µg
3.12%
Vitamin B5:0.28mg
2.85%
Vitamin E:0.3mg
2.02%
Vitamin B12:0.08µg
1.41%
Source:My Recipes