Cheesy Ditali with Orange-Baked Ham

Health score
41%
Cheesy Ditali with Orange-Baked Ham
45 min.
2
333kcal

Suggestions

Ingredients

  • 0.5 pound asparagus spears fresh ( 9 spears)
  • 0.3 cup no-salt-added beef broth undiluted canned
  • tablespoon flour all-purpose
  • 0.5 teaspoon garlic minced
  • 0.1 teaspoon ground pepper white
  • 0.3 cup orange-baked ham diced
  • ounce cheddar cheese shredded reduced-fat
  • teaspoon butter reduced-calorie
  • ounces ditali ) pasta (tube-shaped uncooked
  • 0.3 cup skim milk 

Equipment

  • frying pan
  • knife
  • peeler

Directions

  1. Snap off tough ends of asparagus.
  2. Remove scales from stalks with a knife or vegetable peeler, if desired.
  3. Cut spears into 1-inch pieces. Arrange asparagus in a vegetable steamer over boiling water. Cover and steam 3 to 5 minutes or until crisp-tender; drain.
  4. Cook pasta according to package directions, omitting salt and fat; drain well. Set aside, and keep warm.
  5. Coat a medium nonstick skillet with cooking spray; add margarine.
  6. Place over medium heat until margarine melts.
  7. Add garlic; saute 30 seconds.
  8. Add flour; cook, stirring constantly, 1 minute. Gradually add broth and milk, stirring constantly. Cook over medium heat, stirring constantly, until slightly thickened.
  9. Add asparagus, Orange-
  10. Baked Ham, cheese, and pepper, stirring until cheese melts. Stir in pasta, and serve immediately.

Nutrition Facts

Calories333kcal
Protein24.1%
Fat26.6%
Carbs49.3%

Properties

Glycemic Index
106.13
Glycemic Load
16.05
Inflammation Score
-8
Nutrition Score
19.470434758974%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.01mg
Quercetin
15.87mg

Nutrients percent of daily need

Calories:333.16kcal
16.66%
Fat:9.87g
15.18%
Saturated Fat:3.28g
20.51%
Carbohydrates:41.16g
13.72%
Net Carbohydrates:37.27g
13.55%
Sugar:4.91g
5.45%
Cholesterol:25.99mg
8.66%
Sodium:576.78mg
25.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.12g
40.24%
Selenium:41.51µg
59.3%
Vitamin K:47.33µg
45.07%
Phosphorus:313.16mg
31.32%
Manganese:0.62mg
31.02%
Vitamin B1:0.4mg
26.45%
Vitamin A:1038.6IU
20.77%
Vitamin B2:0.35mg
20.65%
Iron:3.69mg
20.47%
Folate:77.12µg
19.28%
Copper:0.38mg
19.22%
Vitamin B3:3.66mg
18.3%
Zinc:2.59mg
17.25%
Vitamin B6:0.33mg
16.43%
Fiber:3.89g
15.57%
Potassium:501.24mg
14.32%
Calcium:141.02mg
14.1%
Magnesium:51.97mg
12.99%
Vitamin C:10.43mg
12.64%
Vitamin B12:0.65µg
10.84%
Vitamin E:1.5mg
10.01%
Vitamin B5:0.84mg
8.39%
Vitamin D:0.51µg
3.43%
Source:My Recipes