Cheesy Enchilada Dip

Health score
8%
Cheesy Enchilada Dip
40 min.
5
476kcal

Suggestions


Are you ready to elevate your snacking game? Look no further than this mouthwatering Cheesy Enchilada Dip! Perfect for gatherings, game days, or simply indulging in a cozy night at home, this dip is a crowd-pleaser that combines the rich flavors of cheesy enchiladas with the satisfying crunch of scoop-shaped corn chips.

In just 40 minutes, you can whip up a delicious dish that serves five, making it ideal for sharing with friends and family. The star of this recipe is the lean ground beef, which adds a hearty texture and protein punch, while the creamy blend of milk and shredded Cheddar cheese creates a luscious, gooey dip that you won't be able to resist. Topped with zesty taco sauce, each bite is a burst of flavor that will leave you craving more.

Whether you're hosting a party or just looking for a tasty snack, this Cheesy Enchilada Dip is versatile enough to fit any occasion. Serve it as an appetizer, a starter, or even as a satisfying snack while binge-watching your favorite show. With its delightful combination of flavors and textures, this dip is sure to become a staple in your recipe collection. Get ready to impress your guests and treat yourself to a deliciously cheesy experience!

Ingredients

  • servings corn chips scoop-shaped
  • box hawaiian rolls 
  • lb ground beef 80% lean (at least )
  • 1.3 cups milk 
  • servings salsa 
  • oz cheddar cheese shredded
  • cups water hot

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, cook beef over medium-high heat, stirring frequently, until brown; drain.
  2. Add uncooked rice and contents of pouches (from Hamburger Helper box), hot water and milk to skillet. Stir until well combined.
  3. Heat to boiling. Reduce heat. Cover; simmer about 25 minutes, stirring occasionally, until rice is tender.
  4. Remove from heat. Top with shredded cheese and taco sauce.
  5. Serve with scoop-shaped corn chips.

Nutrition Facts

Calories476kcal
Protein18.87%
Fat63.05%
Carbs18.08%

Properties

Glycemic Index
25.4
Glycemic Load
1.29
Inflammation Score
-4
Nutrition Score
14.747826327448%

Nutrients percent of daily need

Calories:476.49kcal
23.82%
Fat:33.5g
51.54%
Saturated Fat:11.57g
72.31%
Carbohydrates:21.62g
7.21%
Net Carbohydrates:19.92g
7.24%
Sugar:4.48g
4.97%
Cholesterol:83.56mg
27.85%
Sodium:519.23mg
22.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.56g
45.12%
Vitamin B12:2.41µg
40.22%
Zinc:4.91mg
32.74%
Phosphorus:325.75mg
32.58%
Selenium:20.52µg
29.32%
Calcium:227.26mg
22.73%
Vitamin B3:4.51mg
22.56%
Vitamin B6:0.44mg
22.19%
Vitamin E:2.9mg
19.37%
Vitamin B2:0.31mg
18.04%
Potassium:474.4mg
13.55%
Magnesium:52.24mg
13.06%
Iron:2.26mg
12.53%
Vitamin B5:0.97mg
9.67%
Manganese:0.17mg
8.58%
Vitamin A:372.63IU
7.45%
Vitamin B1:0.1mg
6.95%
Fiber:1.7g
6.8%
Copper:0.12mg
6.21%
Vitamin D:0.87µg
5.83%
Vitamin K:5.22µg
4.97%
Folate:12.44µg
3.11%