Cheesy Ground Beef Taco Cones with Sour Cream

Cheesy Ground Beef Taco Cones with Sour Cream
30 min.
30
75kcal

Suggestions

Ingredients

  • 0.8 cup knudsen cream sour divided
  • 6-inch flour tortillas warmed ()
  • lb ground beef lean
  • cups tightly lettuce packed chopped
  • cup cheddar cheese shredded kraft
  • oz taco bellâ® taco seasoning mix 
  • cup tomatoes chopped

Equipment

  • oven
  • muffin tray

Directions

  1. Heat oven to 350F.
  2. Press 1 tortilla onto bottom and up side of each of 8 nonstick muffin pan cups.
  3. Bake 10 min.
  4. Meanwhile, cook meat with seasoning mix as directed on package. Stir in 1/2 cup sour cream.
  5. Spoon meat mixture into tortilla cups; top with tomatoes, lettuce, cheese and remaining sour cream.

Nutrition Facts

Calories75kcal
Protein26.66%
Fat45.71%
Carbs27.63%

Properties

Glycemic Index
4.37
Glycemic Load
1.35
Inflammation Score
-2
Nutrition Score
3.4621739491172%

Flavonoids

Naringenin
0.03mg
Apigenin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:75.29kcal
3.76%
Fat:3.81g
5.86%
Saturated Fat:1.88g
11.75%
Carbohydrates:5.18g
1.73%
Net Carbohydrates:4.6g
1.67%
Sugar:0.91g
1.01%
Cholesterol:16.53mg
5.51%
Sodium:172.25mg
7.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5g
10%
Selenium:5.7µg
8.14%
Phosphorus:70.19mg
7.02%
Zinc:0.98mg
6.57%
Vitamin B12:0.39µg
6.51%
Vitamin B3:1.23mg
6.13%
Calcium:46.84mg
4.68%
Vitamin A:227.68IU
4.55%
Vitamin B2:0.08mg
4.43%
Iron:0.76mg
4.21%
Vitamin B6:0.07mg
3.75%
Vitamin B1:0.05mg
3.5%
Folate:11.55µg
2.89%
Manganese:0.05mg
2.69%
Potassium:90.94mg
2.6%
Fiber:0.57g
2.3%
Vitamin K:2.35µg
2.24%
Magnesium:7.56mg
1.89%
Vitamin C:1.29mg
1.57%
Vitamin B5:0.15mg
1.54%
Copper:0.03mg
1.32%