Cheesy Ham and Banana Casserole

Health score
9%
Cheesy Ham and Banana Casserole
65 min.
9
577kcal

Suggestions

Ingredients

  •  bananas sliced
  • servings butter 
  • slices bacon crumbled cooked
  • cup cup heavy whipping cream 
  • large slices deli ham 
  • large eggs 
  • cup milk 
  • pinch nutmeg freshly grated
  • cups potato chips crushed
  • servings salt and pepper black freshly ground
  • cups cheddar shredded
  • 12 slices bread white

Equipment

  • bowl
  • oven
  • baking pan
  • spatula
  • glass baking pan

Directions

  1. Preheat oven to 350 degrees F.
  2. Butter a 9 by 13 glass baking dish. Butter both sides of the bread and layer 6 of them into the bottom of the baking dish, overlapping them as necessary but keep them even.
  3. Layer the slices of ham on top of the bread and then the bananas, 6 more slices of bread, then the cheese, potato chips, and bacon. In a separate bowl, beat together the eggs, milk, cream, nutmeg, salt, and pepper.
  4. Pour this over the casserole almost to the top.
  5. Bake for 45 minutes until brown and bubbly.
  6. Cut into squares and remove with a spatula, like lasagna.

Nutrition Facts

Calories577kcal
Protein14.31%
Fat57.35%
Carbs28.34%

Properties

Glycemic Index
38.51
Glycemic Load
18.18
Inflammation Score
-7
Nutrition Score
18.772174047387%

Flavonoids

Catechin
3.2mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:577.12kcal
28.86%
Fat:37.27g
57.34%
Saturated Fat:17.26g
107.89%
Carbohydrates:41.43g
13.81%
Net Carbohydrates:38.67g
14.06%
Sugar:10.52g
11.69%
Cholesterol:168.05mg
56.02%
Sodium:819.91mg
35.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.93g
41.85%
Selenium:29.67µg
42.39%
Phosphorus:334.69mg
33.47%
Calcium:321.29mg
32.13%
Vitamin B2:0.49mg
28.9%
Vitamin B1:0.41mg
27.5%
Vitamin B6:0.5mg
24.98%
Manganese:0.49mg
24.69%
Vitamin B3:4.02mg
20.12%
Vitamin E:2.98mg
19.84%
Vitamin A:963.77IU
19.28%
Vitamin B5:1.91mg
19.09%
Potassium:643.31mg
18.38%
Folate:70.74µg
17.69%
Zinc:2.55mg
16.98%
Magnesium:54.81mg
13.7%
Vitamin B12:0.82µg
13.67%
Iron:2.18mg
12.13%
Fiber:2.76g
11.06%
Vitamin C:8.8mg
10.67%
Vitamin D:1.49µg
9.94%
Copper:0.18mg
8.85%
Vitamin K:6.61µg
6.3%