Cheesy Ham Griller

Cheesy Ham Griller
10 min.
10
52kcal

Suggestions

Ingredients

  • tsp butter softened
  • slices oscar mayer deli ham smoked fresh
  • tsp grey poupon savory honey mustard 
  •  singles kraft
  • slices cocktail rye bread 

Equipment

  • frying pan

Directions

  1. Spread bread slices with mustard; fill with Singles and ham.
  2. Spread outside of sandwich with butter.
  3. Cook in skillet on medium heat 3 min. on each side or until golden brown on both sides.

Nutrition Facts

Calories52kcal
Protein23.33%
Fat50.91%
Carbs25.76%

Properties

Glycemic Index
10.23
Glycemic Load
1.42
Inflammation Score
-1
Nutrition Score
1.858260858885%

Nutrients percent of daily need

Calories:52.11kcal
2.61%
Fat:2.9g
4.46%
Saturated Fat:1.22g
7.65%
Carbohydrates:3.3g
1.1%
Net Carbohydrates:2.93g
1.07%
Sugar:0.35g
0.39%
Cholesterol:9.11mg
3.04%
Sodium:181.76mg
7.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.99g
5.98%
Selenium:4.53µg
6.47%
Vitamin B1:0.1mg
6.34%
Vitamin B3:0.74mg
3.72%
Phosphorus:33.13mg
3.31%
Vitamin B2:0.05mg
2.75%
Manganese:0.05mg
2.72%
Vitamin B6:0.05mg
2.37%
Zinc:0.34mg
2.24%
Folate:7.41µg
1.85%
Iron:0.28mg
1.55%
Fiber:0.37g
1.49%
Potassium:43.13mg
1.23%
Vitamin B12:0.07µg
1.22%
Magnesium:4.71mg
1.18%
Copper:0.02mg
1.06%