Cheesy Harvest Vegetables

Health score
7%
Cheesy Harvest Vegetables
70 min.
10
215kcal

Suggestions

Ingredients

  •  round buttery crackers crushed
  • oz philadelphia cream cheese cubed
  • 0.1 tsp ground nutmeg 
  • cups milk 
  • cup parmesan cheese shredded kraft
  • lb fall vegetables mixed peeled cut into 1-inch cubes (butternut squash, carrots, parsnips, sweet potatoes and turnips)

Equipment

  • sauce pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Bring vegetables and milk in large saucepan to boil on medium-high heat; simmer on medium-low heat 20 min. or until vegetables are tender, stirring occasionally.
  3. Add cream cheese; cook until cream cheese is completely melted and mixture is well blended, stirring frequently. Stir in Parmesan and nutmeg.
  4. Spoon into 2-qt. casserole sprayed with cooking spray; sprinkle with cracker crumbs.
  5. Bake 30 min. or until heated through.

Nutrition Facts

Calories215kcal
Protein15.17%
Fat54.06%
Carbs30.77%

Properties

Glycemic Index
16.2
Glycemic Load
1.73
Inflammation Score
-10
Nutrition Score
13.956956552423%

Nutrients percent of daily need

Calories:215.27kcal
10.76%
Fat:13.38g
20.59%
Saturated Fat:7.74g
48.38%
Carbohydrates:17.14g
5.71%
Net Carbohydrates:15.26g
5.55%
Sugar:6.65g
7.39%
Cholesterol:38.49mg
12.83%
Sodium:284.03mg
12.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.45g
16.91%
Vitamin A:10144.67IU
202.89%
Calcium:277.73mg
27.77%
Vitamin C:19.05mg
23.09%
Phosphorus:204.15mg
20.41%
Potassium:471.22mg
13.46%
Vitamin B2:0.21mg
12.41%
Magnesium:46.58mg
11.64%
Vitamin E:1.64mg
10.96%
Vitamin B6:0.21mg
10.38%
Manganese:0.2mg
10.22%
Vitamin B1:0.15mg
10.1%
Vitamin B12:0.57µg
9.42%
Selenium:6.16µg
8.79%
Vitamin B5:0.82mg
8.19%
Fiber:1.88g
7.5%
Folate:28.98µg
7.25%
Vitamin B3:1.33mg
6.65%
Vitamin D:0.86µg
5.7%
Zinc:0.84mg
5.6%
Iron:0.85mg
4.72%
Copper:0.08mg
3.83%
Vitamin K:3.06µg
2.92%