Cheesy Horseradish Omelet

Gluten Free
Health score
13%
Cheesy Horseradish Omelet
25 min.
1
478kcal

Suggestions

Ingredients

  •  eggs 
  • 1.5 teaspoons horseradish prepared
  • 0.3 cup parmesan cheese freshly grated
  • teaspoon suya seasoning mix salt-free
  • 0.5 cup cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a medium bowl, whisk together the eggs and herb seasoning blend.
  2. Place a lightly greased skillet over medium-high heat. When hot, pour the egg mixture in, and turn the skillet to coat evenly. Cook until almost done, then flip over.
  3. Spread the top with horseradish and sprinkle with Cheddar and Parmesan cheeses. Continue to cook until the bottom is no longer raw. Fold in half and transfer to a plate for serving.

Nutrition Facts

Calories478kcal
Protein26.84%
Fat65.36%
Carbs7.8%

Properties

Glycemic Index
67
Glycemic Load
0.65
Inflammation Score
-7
Nutrition Score
23.084782885469%

Nutrients percent of daily need

Calories:478.27kcal
23.91%
Fat:34.84g
53.6%
Saturated Fat:17.56g
109.75%
Carbohydrates:9.36g
3.12%
Net Carbohydrates:7.01g
2.55%
Sugar:1.33g
1.48%
Cholesterol:405.61mg
135.2%
Sodium:964.7mg
41.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.18g
64.37%
Calcium:752.65mg
75.26%
Selenium:52.19µg
74.55%
Phosphorus:601.13mg
60.11%
Vitamin B2:0.77mg
45.02%
Vitamin K:32.79µg
31.22%
Zinc:4.49mg
29.91%
Vitamin B12:1.72µg
28.66%
Vitamin A:1341.57IU
26.83%
Iron:3.59mg
19.93%
Folate:70.68µg
17.67%
Vitamin B5:1.72mg
17.16%
Vitamin E:2.38mg
15.84%
Manganese:0.31mg
15.35%
Vitamin D:2.22µg
14.83%
Vitamin B6:0.27mg
13.29%
Magnesium:49.9mg
12.47%
Fiber:2.34g
9.37%
Potassium:291.5mg
8.33%
Copper:0.13mg
6.38%
Vitamin B1:0.07mg
4.51%
Vitamin C:1.98mg
2.4%
Vitamin B3:0.37mg
1.86%
Source:Allrecipes