Cheesy Jalapeño Cornbread

Health score
4%
Cheesy Jalapeño Cornbread
Download PDF
30 min.
9
166kcal

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Ingredients

  • 2 Tbsp pickled jalapeãos and carrots mixed chopped
  • 8.5 oz corn muffin mix 
  • 0.3 cup pasilla peppers red chopped
  • 1 cup cheddar cheese shredded kraft

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 400F.
  2. Prepare muffin batter in medium bowl as directed on package. Stir in remaining ingredients just until blended.
  3. Pour into greased 8-inch square pan.
  4. Bake 18 to 20 min. or until lightly browned.

Nutrition Facts

Calories166kcal
Protein11.78%
Fat41.11%
Carbs47.11%

Properties

Glycemic Index
11.76
Glycemic Load
0.24
Inflammation Score
-6
Nutrition Score
5.5239130517711%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:165.59kcal
8.28%
Fat:7.56g
11.62%
Saturated Fat:3.24g
20.26%
Carbohydrates:19.48g
6.49%
Net Carbohydrates:17.56g
6.39%
Sugar:5.82g
6.47%
Cholesterol:13.09mg
4.36%
Sodium:303.33mg
13.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.87g
9.74%
Phosphorus:190.67mg
19.07%
Vitamin A:843.05IU
16.86%
Calcium:105.42mg
10.54%
Vitamin B1:0.12mg
8.16%
Vitamin B2:0.13mg
7.86%
Fiber:1.92g
7.68%
Folate:30.07µg
7.52%
Selenium:5.06µg
7.23%
Vitamin C:5.52mg
6.69%
Vitamin B3:0.97mg
4.87%
Manganese:0.09mg
4.75%
Zinc:0.63mg
4.21%
Iron:0.72mg
3.98%
Vitamin B6:0.06mg
2.98%
Magnesium:10.71mg
2.68%
Vitamin B12:0.16µg
2.62%
Vitamin K:2.28µg
2.17%
Vitamin B5:0.2mg
2.03%
Potassium:59.32mg
1.69%
Vitamin E:0.22mg
1.5%
Copper:0.03mg
1.46%
CheeseSouthern
Source:Kraft Recipes

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