Cheesy Leek and Mustard Soup

Gluten Free
Health score
18%
Cheesy Leek and Mustard Soup
120 min.
6
318kcal

Suggestions

Ingredients

  •  carrots chopped
  • teaspoons cornstarch 
  • 0.1 cup gruyere cheese shredded
  • cup cup heavy whipping cream 
  • 1.5 pounds leek sliced
  • tablespoon butter 
  • 1.3 teaspoons ground mustard dry
  • tablespoon olive oil 
  •  onion chopped
  •  potatoes cubed
  • servings salt and pepper to taste
  • 0.3 cup cheddar cheese shredded
  • cube vegetable stock 
  • 0.5 cup water 
  • teaspoon granulated sugar white

Equipment

    Nutrition Facts

    Calories318kcal
    Protein7.17%
    Fat59.15%
    Carbs33.68%

    Properties

    Glycemic Index
    55.28
    Glycemic Load
    10.24
    Inflammation Score
    -10
    Nutrition Score
    17.416956521739%

    Flavonoids

    Luteolin
    0.02mg
    Isorhamnetin
    0.92mg
    Kaempferol
    3.46mg
    Myricetin
    0.26mg
    Quercetin
    4.09mg

    Nutrients percent of daily need

    Calories:318.08kcal
    15.9%
    Fat:21.59g
    33.21%
    Saturated Fat:11.33g
    70.83%
    Carbohydrates:27.65g
    9.22%
    Net Carbohydrates:24.18g
    8.79%
    Sugar:7.84g
    8.71%
    Cholesterol:52.56mg
    17.52%
    Sodium:311.31mg
    13.54%
    Protein:5.89g
    11.78%
    Vitamin A:4330.16IU
    86.6%
    Vitamin K:58.27µg
    55.5%
    Manganese:0.65mg
    32.52%
    Vitamin C:22.83mg
    27.67%
    Folate:87.22µg
    21.8%
    Vitamin B6:0.43mg
    21.31%
    Calcium:168.54mg
    16.85%
    Iron:2.84mg
    15.75%
    Fiber:3.48g
    13.9%
    Phosphorus:134.08mg
    13.41%
    Potassium:460.56mg
    13.16%
    Vitamin E:1.96mg
    13.03%
    Magnesium:49.84mg
    12.46%
    Copper:0.2mg
    9.97%
    Vitamin B2:0.16mg
    9.49%
    Vitamin B1:0.13mg
    8.41%
    Selenium:5.15µg
    7.36%
    Vitamin B3:1mg
    5%
    Zinc:0.7mg
    4.65%
    Vitamin B5:0.46mg
    4.56%
    Vitamin D:0.68µg
    4.53%
    Vitamin B12:0.16µg
    2.66%
    Source:Allrecipes