Cheesy Leek and Mustard Soup

Gluten Free
Health score
18%
Cheesy Leek and Mustard Soup
120 min.
6
318kcal

Suggestions

This Cheesy Leek and Mustard Soup is an absolute delight! A creamy, indulgent soup with a subtle tang from the mustard, it's the perfect comfort food for a chilly day. The combination of leeks, potatoes, and carrots creates a hearty base, while the Gruyere and Cheddar cheeses add a delicious sharpness. This soup is not only flavorful but also packed with nutrients, offering a good source of vitamins A, K, and C, as well as manganese and calcium. The preparation is simple and straightforward, making it an ideal choice for a cozy night in or a starter for a dinner party. Serve it with a side of crusty bread and enjoy the warmth and satisfaction it brings to your table.

What makes this soup truly special is the blend of spices and the addition of cornstarch, which gives it a velvety texture. The ground mustard adds a subtle kick, while the white sugar balances the flavors beautifully. This soup is also incredibly versatile – you can easily adjust the seasoning to your taste or add your favorite herbs to give it your signature touch. Whether you're a seasoned cook or a beginner in the kitchen, this Cheesy Leek and Mustard Soup is sure to impress and satisfy your cravings for something warm and comforting.

Ingredients

  •  carrots chopped
  • teaspoons cornstarch 
  • 0.1 cup gruyere cheese shredded
  • cup cup heavy whipping cream 
  • 1.5 pounds leek sliced
  • tablespoon butter 
  • 1.3 teaspoons ground mustard dry
  • tablespoon olive oil 
  •  onion chopped
  •  potatoes cubed
  • servings salt and pepper to taste
  • 0.3 cup cheddar cheese shredded
  • cube vegetable stock 
  • 0.5 cup water 
  • teaspoon granulated sugar white

Equipment

    Nutrition Facts

    Calories318kcal
    Protein7.17%
    Fat59.15%
    Carbs33.68%

    Properties

    Glycemic Index
    55.28
    Glycemic Load
    10.24
    Inflammation Score
    -10
    Nutrition Score
    17.416956521739%

    Flavonoids

    Luteolin
    0.02mg
    Isorhamnetin
    0.92mg
    Kaempferol
    3.46mg
    Myricetin
    0.26mg
    Quercetin
    4.09mg

    Nutrients percent of daily need

    Calories:318.08kcal
    15.9%
    Fat:21.59g
    33.21%
    Saturated Fat:11.33g
    70.83%
    Carbohydrates:27.65g
    9.22%
    Net Carbohydrates:24.18g
    8.79%
    Sugar:7.84g
    8.71%
    Cholesterol:52.56mg
    17.52%
    Sodium:311.31mg
    13.54%
    Protein:5.89g
    11.78%
    Vitamin A:4330.16IU
    86.6%
    Vitamin K:58.27µg
    55.5%
    Manganese:0.65mg
    32.52%
    Vitamin C:22.83mg
    27.67%
    Folate:87.22µg
    21.8%
    Vitamin B6:0.43mg
    21.31%
    Calcium:168.54mg
    16.85%
    Iron:2.84mg
    15.75%
    Fiber:3.48g
    13.9%
    Phosphorus:134.08mg
    13.41%
    Potassium:460.56mg
    13.16%
    Vitamin E:1.96mg
    13.03%
    Magnesium:49.84mg
    12.46%
    Copper:0.2mg
    9.97%
    Vitamin B2:0.16mg
    9.49%
    Vitamin B1:0.13mg
    8.41%
    Selenium:5.15µg
    7.36%
    Vitamin B3:1mg
    5%
    Zinc:0.7mg
    4.65%
    Vitamin B5:0.46mg
    4.56%
    Vitamin D:0.68µg
    4.53%
    Vitamin B12:0.16µg
    2.66%
    Source:Allrecipes