Cheesy Manicotti

Health score
41%
Cheesy Manicotti
65 min.
7
344kcal

Suggestions

Ingredients

  •  egg whites 
  • oz mushrooms fresh sliced
  • 10 oz pkt spinach frozen thawed drained chopped well
  • cloves garlic minced
  • oz manicotti shell (14 shells)
  • 0.3 cup parmesan cheese divided grated kraft
  • 15 oz polly-o natural part skim ricotta cheese 
  • cups classico family favorites pasta sauce traditional
  • cup milk mozzarella cheese shredded 2% divided kraft

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Cook pasta as directed on package, omitting salt. Meanwhile, heat large nonstick skillet on medium heat.
  3. Add mushrooms and garlic; cook 5 min., stirring frequently.
  4. Remove from heat. Beat egg whites in medium bowl.
  5. Add mushroom mixture, spinach, ricotta and half each of the mozzarella and Parmesan; mix well.
  6. Drain pasta; fill with spinach mixture.
  7. Place in 13x9-inch baking dish sprayed with cooking spray; cover with sauce.
  8. Bake 40 min. or until heated through. Top with remaining mozzarella and Parmesan; bake 5 min. or until mozzarella is melted.

Nutrition Facts

Calories344kcal
Protein21.31%
Fat48.2%
Carbs30.49%

Properties

Glycemic Index
19.14
Glycemic Load
1.61
Inflammation Score
-10
Nutrition Score
24.61652158136%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:343.58kcal
17.18%
Fat:18.74g
28.83%
Saturated Fat:8.54g
53.38%
Carbohydrates:26.67g
8.89%
Net Carbohydrates:23.3g
8.47%
Sugar:3.85g
4.28%
Cholesterol:35.62mg
11.87%
Sodium:776.98mg
33.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.64g
37.28%
Vitamin K:155.87µg
148.45%
Vitamin A:5435.08IU
108.7%
Calcium:359.76mg
35.98%
Selenium:24.93µg
35.62%
Vitamin B2:0.55mg
32.53%
Phosphorus:291.18mg
29.12%
Manganese:0.55mg
27.46%
Folate:103.05µg
25.76%
Potassium:603.74mg
17.25%
Vitamin E:2.43mg
16.22%
Magnesium:64.26mg
16.06%
Iron:2.83mg
15.7%
Vitamin B3:3.03mg
15.15%
Copper:0.3mg
14.8%
Zinc:2.2mg
14.64%
Fiber:3.38g
13.51%
Vitamin B1:0.19mg
12.75%
Vitamin B6:0.22mg
11.07%
Vitamin B5:1.09mg
10.85%
Vitamin B12:0.63µg
10.5%
Vitamin C:8.08mg
9.79%
Vitamin D:0.21µg
1.42%