Cheesy Meat-Free Enchiladas

Health score
2%
Cheesy Meat-Free Enchiladas
40 min.
40
90kcal

Suggestions

Ingredients

  • cup knudsen cream sour
  • 20 oz enchilada sauce canned
  • 10 8-inch flour tortillas ()
  • 28 oz ore-ida potatoes o’brien 
  • oz queso quesadilla cheese shredded with a touch of philadelphia kraft

Equipment

  • oven
  • baking pan

Directions

  1. Cook potatoes as directed on package. Meanwhile, mix enchilada sauce and sour cream until blended.
  2. Heat oven to 350F.
  3. Combine potatoes and 1 cup enchilada sauce mixture.
  4. Spread 1 cup of the remaining enchilada sauce mixture onto bottom of 13x9-inch baking dish sprayed with cooking spray.
  5. Spoon about 1/2 cup potato mixture down center of each tortilla; roll up.
  6. Place, seam-sides down, over sauce in baking dish; top with remaining enchilada sauce mixture.
  7. Sprinkle with cheese.
  8. Bake 10 min. or until enchiladas are heated through and cheese is melted.

Nutrition Facts

Calories90kcal
Protein14.41%
Fat35.72%
Carbs49.87%

Properties

Glycemic Index
2.94
Glycemic Load
4.53
Inflammation Score
-2
Nutrition Score
2.8865217300861%

Flavonoids

Kaempferol
0.16mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:89.55kcal
4.48%
Fat:3.57g
5.49%
Saturated Fat:1.87g
11.69%
Carbohydrates:11.21g
3.74%
Net Carbohydrates:10.09g
3.67%
Sugar:1.77g
1.97%
Cholesterol:9.46mg
3.15%
Sodium:248.06mg
10.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.24g
6.48%
Calcium:67.3mg
6.73%
Vitamin B1:0.08mg
5.41%
Vitamin C:4.24mg
5.15%
Manganese:0.09mg
4.7%
Fiber:1.12g
4.5%
Selenium:3.12µg
4.45%
Phosphorus:41.95mg
4.19%
Iron:0.71mg
3.93%
Vitamin B3:0.78mg
3.89%
Folate:15.51µg
3.88%
Vitamin B6:0.07mg
3.42%
Vitamin B2:0.05mg
3.06%
Potassium:106.67mg
3.05%
Vitamin A:130.77IU
2.62%
Magnesium:7.94mg
1.99%
Copper:0.04mg
1.79%
Vitamin K:1.38µg
1.32%