Cheesy Mushroom Burgers

Cheesy Mushroom Burgers
33 min.
33
62kcal

Suggestions

Ingredients

  • 0.3 cup basil fresh chopped
  • lb ground beef 
  • 0.5 cup low-moisture part-skim mozzarella cheese shredded kraft
  • cup mushrooms chopped
  • small plum tomatoes chopped
  • 0.3 cup roasted pepper dressing red italian divided kraft
  •  rolls split hard italian-style

Equipment

  • frying pan
  • grill

Directions

  1. Preheat grill to medium heat. Toss tomatoes with basil and 2 Tbsp.of the dressing; set aside.
  2. Heat remaining dressing in skillet on medium heat.
  3. Add mushrooms; cook and stir 5 min. or until tender and liquid has evaporated. Stir in 1/2 of the tomato mixture and cheese. Cool slightly.
  4. Mix meat and mushroom mixture. Shape evenly into 4 patties. Grill patties 7 to 9 min. on each side or until cooked through (160F).
  5. Cover bottom halves of rolls with burgers. Top with remaining tomato mixture and top halves of rolls.

Nutrition Facts

Calories62kcal
Protein23.23%
Fat48.2%
Carbs28.57%

Properties

Glycemic Index
6.45
Glycemic Load
2.88
Inflammation Score
-1
Nutrition Score
2.2178260748801%

Flavonoids

Naringenin
0.05mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:62.45kcal
3.12%
Fat:3.32g
5.1%
Saturated Fat:1.23g
7.69%
Carbohydrates:4.42g
1.47%
Net Carbohydrates:4.16g
1.51%
Sugar:0.8g
0.89%
Cholesterol:10.85mg
3.62%
Sodium:70.22mg
3.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.6g
7.19%
Iron:1.61mg
8.95%
Vitamin B12:0.31µg
5.15%
Zinc:0.65mg
4.35%
Vitamin B3:0.74mg
3.7%
Selenium:2.58µg
3.69%
Phosphorus:34.19mg
3.42%
Vitamin B6:0.06mg
2.84%
Vitamin B2:0.04mg
2.3%
Vitamin C:1.62mg
1.96%
Potassium:67.68mg
1.93%
Calcium:18.11mg
1.81%
Vitamin A:85.87IU
1.72%
Vitamin K:1.62µg
1.55%
Copper:0.02mg
1.23%
Vitamin B5:0.12mg
1.21%
Fiber:0.26g
1.06%
Magnesium:4.05mg
1.01%