Cheesy Noodles With Corn

Health score
14%
Cheesy Noodles With Corn
45 min.
5
620kcal

Suggestions

Ingredients

  • cups wide egg noodles cooked uncooked ()
  • 10 ounce whole-kernel corn frozen thawed
  • tablespoons flour all-purpose
  • 0.5 cup green onions chopped
  • cups milk 1% low-fat
  • tablespoons parmesan cheese grated
  • 0.3 teaspoon pepper 
  • 16 ounce processed cheese light cubed (such as Velveeta )

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk

Directions

  1. Preheat oven to 45
  2. Place flour in a medium saucepan. Gradually add milk; stir with a whisk until blended. Bring to a boil over medium heat. Cook 6 minutes or until thick; stir constantly.
  3. Add pepper and processed cheese; cook 2 minutes or until cheese melts. Stir constantly.
  4. Combine cheese sauce, noodles, onions, and corn in a bowl. Spoon into a 2-quart casserole coated with cooking spray; sprinkle with Parmesan.
  5. Bake at 450 for 10 minutes or until bubbly. Broil 3 minutes or until lightly browned.

Nutrition Facts

Calories620kcal
Protein17.85%
Fat48.34%
Carbs33.81%

Properties

Glycemic Index
43.2
Glycemic Load
18.89
Inflammation Score
-7
Nutrition Score
24.415652358014%

Flavonoids

Kaempferol
0.14mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:620.04kcal
31%
Fat:33.7g
51.85%
Saturated Fat:17.91g
111.96%
Carbohydrates:53.05g
17.68%
Net Carbohydrates:49.97g
18.17%
Sugar:10.01g
11.12%
Cholesterol:134.3mg
44.77%
Sodium:1712.06mg
74.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28g
56%
Calcium:1110.01mg
111%
Phosphorus:823.5mg
82.35%
Selenium:53.53µg
76.47%
Vitamin B12:2.08µg
34.65%
Manganese:0.57mg
28.45%
Vitamin B2:0.46mg
26.93%
Zinc:3.84mg
25.58%
Vitamin A:1212.26IU
24.25%
Vitamin K:23.36µg
22.25%
Magnesium:73.03mg
18.26%
Folate:53.86µg
13.46%
Vitamin B5:1.28mg
12.79%
Potassium:430.75mg
12.31%
Fiber:3.08g
12.31%
Vitamin D:1.72µg
11.47%
Vitamin B1:0.17mg
11.22%
Iron:1.87mg
10.38%
Copper:0.2mg
10.19%
Vitamin B6:0.2mg
9.77%
Vitamin B3:1.58mg
7.88%
Vitamin E:1.08mg
7.21%
Vitamin C:2.79mg
3.38%
Source:My Recipes