Cheesy Orzo

Health score
4%
Cheesy Orzo
60 min.
12
345kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs 
  • tablespoons butter 
  • cups chicken broth 
  • teaspoon thyme leaves dried
  • ounces fontina shredded
  • 0.5 teaspoon ground pepper black
  • 0.5 cup heavy whipping cream 
  • cup marsala wine 
  • ounces mushrooms sliced
  • 16 ounce orzo pasta 
  • 0.3 cup parmesan cheese grated
  • cup peas frozen
  • 0.5 teaspoon salt 
  • ounces mozzarella cheese shredded
  •  onion white chopped

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish.
  2. Bring chicken broth to a boil in a pot; stir in orzo. Cook until almost tender, about 7 minutes.
  3. Pour orzo and broth into a bowl.
  4. Heat butter in a skillet over medium heat; cook and stir onion and mushrooms in the melted butter until softened, about 7 minutes.
  5. Pour in Marsala wine and simmer until liquid is reduced by half, 5 to 10 minutes. Stir mushroom mixture into orzo.
  6. Stir peas, cream, fontina cheese, mozzarella cheese, salt, and pepper into orzo-mushroom mixture.
  7. Transfer to the prepared baking dish.
  8. Mix bread crumbs, Parmesan cheese, and thyme together in a bowl; sprinkle over orzo-mushroom mixture.
  9. Bake in the preheated oven until cheese is melted and breadcrumbs are lightly browned, about 25 minutes.

Nutrition Facts

Calories345kcal
Protein15.84%
Fat36.44%
Carbs47.72%

Properties

Glycemic Index
23.44
Glycemic Load
12.24
Inflammation Score
-6
Nutrition Score
11.059130357659%

Flavonoids

Petunidin
1.33mg
Delphinidin
0.78mg
Malvidin
18.97mg
Peonidin
0.79mg
Catechin
1.97mg
Epicatechin
1.51mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
2.25mg

Nutrients percent of daily need

Calories:345.45kcal
17.27%
Fat:13.16g
20.24%
Saturated Fat:7.65g
47.84%
Carbohydrates:38.76g
12.92%
Net Carbohydrates:36.27g
13.19%
Sugar:5.17g
5.74%
Cholesterol:40.54mg
13.51%
Sodium:622.99mg
27.09%
Alcohol:3.06g
100%
Alcohol %:1.8%
100%
Protein:12.87g
25.74%
Selenium:31.5µg
45.01%
Manganese:0.54mg
27.08%
Phosphorus:202.01mg
20.2%
Calcium:154.1mg
15.41%
Vitamin B2:0.26mg
15.21%
Copper:0.23mg
11.68%
Zinc:1.66mg
11.07%
Vitamin B3:2.14mg
10.7%
Vitamin B1:0.16mg
10.49%
Fiber:2.5g
9.99%
Vitamin A:499.23IU
9.98%
Magnesium:36.19mg
9.05%
Vitamin B12:0.46µg
7.72%
Potassium:257.71mg
7.36%
Vitamin C:6.01mg
7.28%
Iron:1.3mg
7.21%
Folate:26.53µg
6.63%
Vitamin B6:0.13mg
6.38%
Vitamin B5:0.6mg
5.99%
Vitamin K:5.99µg
5.71%
Vitamin E:0.33mg
2.2%
Vitamin D:0.3µg
2.01%
Source:Allrecipes