Cheesy Pasta

Health score
6%
Cheesy Pasta
Download PDF
Side DishLunchMain CourseMain Dish
2 min.
1
383kcal

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Ingredients

  • 0.3 cup alfredo sauce refrigerated reduced-fat
  • 1 ounce cheddar cheese shredded reduced-fat
  • 1 cup basic pasta hot cooked

Equipment

  • bowl
  • microwave

Directions

  1. Place Alfredo sauce in a small microwave-safe bowl. Cover and microwave at HIGH 1 minute, stirring after 30 seconds or until thoroughly heated.
  2. Remove from microwave, and stir in cheese.
  3. Combine cheese sauce and hot pasta; stir well.
  4. Serve immediately.

Nutrition Facts

Calories383kcal
Protein17.88%
Fat31.43%
Carbs50.69%

Properties

Glycemic Index
42
Glycemic Load
18.01
Inflammation Score
-2
Nutrition Score
8.7226087152958%

Nutrients percent of daily need

Calories:383.24kcal
19.16%
Fat:13.06g
20.09%
Saturated Fat:6.48g
40.51%
Carbohydrates:47.39g
15.8%
Net Carbohydrates:45.47g
16.53%
Sugar:2.74g
3.05%
Cholesterol:46.63mg
15.54%
Sodium:593.8mg
25.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.71g
33.42%
Selenium:42.03µg
60.04%
Manganese:0.55mg
27.6%
Phosphorus:250.61mg
25.06%
Calcium:130.25mg
13.03%
Magnesium:36.34mg
9.08%
Zinc:1.36mg
9.08%
Copper:0.18mg
8.97%
Fiber:1.92g
7.68%
Vitamin B2:0.1mg
5.8%
Vitamin B3:1.03mg
5.17%
Iron:0.9mg
4.99%
Vitamin B6:0.1mg
4.9%
Potassium:152.51mg
4.36%
Vitamin B1:0.06mg
3.83%
Folate:13.92µg
3.48%
Vitamin B5:0.31mg
3.1%
Vitamin B12:0.14µg
2.32%
Vitamin A:58.68IU
1.17%
Side DishLunchMain CourseMain DishDinnerCheese
Source:My Recipes

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