Cheesy Polenta-Green Tomato Gratin

Vegetarian
Gluten Free
Health score
6%
Cheesy Polenta-Green Tomato Gratin
45 min.
6
214kcal

Suggestions


Indulge in the delightful flavors of our Cheesy Polenta-Green Tomato Gratin, a dish that perfectly marries comfort and freshness. This vegetarian and gluten-free side dish is not only a feast for the eyes but also a wholesome addition to any meal. With its creamy polenta base topped with sautéed green tomatoes and a blend of savory cheeses, it’s sure to impress your family and friends.

Imagine the aroma of fresh cilantro and garlic wafting through your kitchen as you prepare this scrumptious gratin. The vibrant green tomatoes, combined with the kick of jalapeño and the warmth of cumin, create a unique flavor profile that elevates this dish beyond the ordinary. Each bite offers a satisfying combination of textures, from the creamy polenta to the tender tomatoes and the melty cheese topping.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or as a standout side for your next gathering. With only 214 calories per serving, you can enjoy this guilt-free treat while still savoring every mouthful. Whether served alongside grilled vegetables or as a complement to your favorite protein, the Cheesy Polenta-Green Tomato Gratin is sure to become a beloved staple in your culinary repertoire. Dive into this delicious dish and let your taste buds celebrate!

Ingredients

  • tablespoons cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.5 cup spring onion chopped
  • 2.5 cups tomatoes green firm chopped ( 2 large)
  • 0.3 teaspoon ground cumin 
  •  jalapeno seeded finely chopped
  • 1.8 cups milk 1% low-fat
  • ounces monterrey jack cheese shredded
  • 1.5 teaspoons olive oil 
  • ounces queso fresco crumbled
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.8 cup water 
  • 0.8 cup cornmeal yellow

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 42
  2. To prepare polenta, combine first 3 ingredients in a medium saucepan; bring to a boil. Gradually stir in cornmeal, stirring constantly. Reduce heat, and simmer 5 minutes or until thick, stirring frequently.
  3. Spread mixture into an 8-inch square baking dish coated with cooking spray.
  4. To prepare tomatoes, heat oil in a large nonstick skillet over medium-high heat.
  5. Add tomato and the next 5 ingredients (through garlic); saut 6 minutes or until tomato is tender.
  6. Remove from heat; stir in chopped cilantro. Spoon tomato mixture over polenta; sprinkle with cheeses.
  7. Bake at 425 for 20 minutes or until lightly browned.
  8. Garnish with cilantro sprigs, if desired.

Nutrition Facts

Calories214kcal
Protein18.89%
Fat38.24%
Carbs42.87%

Properties

Glycemic Index
37.75
Glycemic Load
8.86
Inflammation Score
-7
Nutrition Score
12.286956579789%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:214.07kcal
10.7%
Fat:9.26g
14.24%
Saturated Fat:4.4g
27.48%
Carbohydrates:23.34g
7.78%
Net Carbohydrates:20.35g
7.4%
Sugar:7.4g
8.22%
Cholesterol:21.63mg
7.21%
Sodium:494.41mg
21.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.29g
20.58%
Vitamin C:22.08mg
26.77%
Calcium:257.52mg
25.75%
Vitamin K:26.77µg
25.5%
Phosphorus:238.08mg
23.81%
Vitamin A:921.67IU
18.43%
Vitamin B6:0.26mg
12.96%
Vitamin B2:0.22mg
12.68%
Vitamin B12:0.74µg
12.27%
Fiber:3g
11.99%
Manganese:0.24mg
11.78%
Magnesium:45.76mg
11.44%
Zinc:1.66mg
11.09%
Potassium:385.43mg
11.01%
Vitamin B1:0.16mg
10.56%
Selenium:7.18µg
10.26%
Vitamin B5:0.83mg
8.3%
Vitamin D:1.2µg
7.98%
Iron:1.28mg
7.09%
Copper:0.14mg
6.97%
Folate:23.65µg
5.91%
Vitamin B3:1.04mg
5.19%
Vitamin E:0.73mg
4.86%
Source:My Recipes