Cheesy Popcorn

Gluten Free
Health score
1%
Cheesy Popcorn
45 min.
8
179kcal

Suggestions


Are you ready to elevate your snacking game? Look no further than this delightful Cheesy Popcorn recipe! Perfect for movie nights, parties, or simply indulging in a savory treat, this gluten-free snack is sure to please everyone. With a tantalizing blend of melted butter, zesty red pepper flakes, and the rich, nutty flavor of Pecorino Romano cheese, each bite is a burst of cheesy goodness that will leave you craving more.

What makes this recipe even more appealing is its simplicity. In just 45 minutes, you can whip up a generous batch that serves eight, making it an ideal choice for gatherings or family fun. The process is straightforward, allowing you to enjoy the experience of creating something delicious without the fuss. Plus, the aroma of popcorn baking in the oven is simply irresistible!

Not only is this Cheesy Popcorn a fantastic appetizer or snack, but it also boasts a satisfying caloric profile, with each serving containing just 179 calories. The combination of protein, healthy fats, and carbohydrates makes it a balanced choice for those looking to indulge without the guilt. So, gather your ingredients, fire up the oven, and get ready to impress your friends and family with this scrumptious treat that’s sure to become a favorite!

Ingredients

  • 15 cups popped popcorn plain (from)
  • 0.5 teaspoon pepper red
  • 0.5 teaspoon salt fine
  • tablespoons butter unsalted ()
  • cup pecorino cheese grated

Equipment

  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • spatula

Directions

  1. Heat the oven to 250°F and arrange a rack in the middle.
  2. Place the popcorn in a large roasting pan.
  3. Place the butter, red pepper flakes, and salt in a small saucepan over low heat and cook, stirring occasionally, until the salt has dissolved and the butter has melted.
  4. Drizzle the butter mixture over the popcorn, making sure to scrape it all out of the pan with a rubber spatula. Using a flat spatula, toss the popcorn to coat it in the butter mixture.
  5. Sprinkle with the cheese and toss again.
  6. Bake, stirring every 10 minutes with the flat spatula and scraping up any cheese from the bottom of the pan, until the popcorn is crispy and well coated with the cheese, about 30 minutes total.

Nutrition Facts

Calories179kcal
Protein14.67%
Fat49.12%
Carbs36.21%

Properties

Glycemic Index
11.67
Glycemic Load
8.8
Inflammation Score
-3
Nutrition Score
4.7482608712238%

Nutrients percent of daily need

Calories:178.74kcal
8.94%
Fat:10g
15.38%
Saturated Fat:5.86g
36.6%
Carbohydrates:16.59g
5.53%
Net Carbohydrates:13.55g
4.93%
Sugar:0.28g
0.32%
Cholesterol:28.05mg
9.35%
Sodium:299.81mg
13.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.72g
13.44%
Phosphorus:170.89mg
17.09%
Calcium:136.63mg
13.66%
Fiber:3.03g
12.14%
Manganese:0.23mg
11.74%
Magnesium:35.15mg
8.79%
Zinc:0.97mg
6.47%
Vitamin A:304.29IU
6.09%
Iron:0.78mg
4.32%
Vitamin B2:0.07mg
3.94%
Copper:0.06mg
3.01%
Selenium:1.91µg
2.73%
Vitamin B12:0.15µg
2.53%
Vitamin B3:0.5mg
2.52%
Potassium:82.75mg
2.36%
Vitamin B6:0.05mg
2.29%
Vitamin E:0.3mg
1.99%
Folate:7.51µg
1.88%
Vitamin B1:0.03mg
1.78%
Vitamin B5:0.17mg
1.67%
Vitamin D:0.17µg
1.12%
Vitamin K:1.14µg
1.09%
Source:Chow