Cheesy Potato Kugel

Vegetarian
Gluten Free
Health score
12%
Cheesy Potato Kugel
120 min.
6
519kcal

Suggestions

Looking for a delicious and versatile dish that's perfect for any occasion? Look no further than this Cheesy Potato Kugel! This mouth-watering recipe is not only vegetarian and gluten-free, but it also serves six, making it ideal for family dinners or entertaining guests. With a total preparation time of 120 minutes, this kugel is the perfect lunch or dinner option when you want something comforting and satisfying.

This Cheesy Potato Kugel is a main course that truly stands out. Made with simple, high-quality ingredients such as eggs, olive oil, onions, potatoes, salt, pepper, and cheddar cheese, it promises a symphony of flavors that will delight your taste buds. The recipe requires minimal equipment, including a bowl, an oven, and a loaf pan, making it a breeze to prepare in your home kitchen.

Each serving of this delightful dish contains 519 calories, with a balanced breakdown of macronutrients: 14.83% protein, 52.63% fat, and 32.54% carbohydrates. Whether you're hosting a casual get-together or looking for a new favorite dish to enjoy at lunch or dinner, this Cheesy Potato Kugel is sure to become a staple in your culinary repertoire. So, grab your ingredients and get ready to indulge in a culinary experience that's as comforting as it is delicious!

Ingredients

  •  eggs 
  • tablespoons olive oil 
  •  onion chopped
  • pounds potatoes shredded peeled
  • servings salt and pepper to taste
  • 2.5 cups cheddar cheese shredded

Equipment

  • bowl
  • oven
  • loaf pan
  • colander

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5 inch loaf pan.
  2. Place potatoes in a colander and squeeze out moisture.
  3. In a large bowl combine eggs, salt, pepper, oil and onion.
  4. Place potatoes and cheese in the bowl and mix well.
  5. Pour mixture into the prepared loaf pan.
  6. Bake at 350 degrees F (175 degrees C) for 1 hour. Raise heat to 450 degrees F (230 degrees C) and bake for 5 to 10 minutes until browned, serve hot.

Nutrition Facts

Calories519kcal
Protein14.83%
Fat52.63%
Carbs32.54%

Properties

Glycemic Index
22.96
Glycemic Load
29.69
Inflammation Score
-7
Nutrition Score
20.906956423884%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
1.93mg
Myricetin
0.01mg
Quercetin
5.31mg

Nutrients percent of daily need

Calories:519.15kcal
25.96%
Fat:30.69g
47.21%
Saturated Fat:11.63g
72.72%
Carbohydrates:42.69g
14.23%
Net Carbohydrates:37.39g
13.6%
Sugar:2.81g
3.12%
Cholesterol:156.2mg
52.07%
Sodium:557.94mg
24.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.45g
38.9%
Vitamin C:46.04mg
55.8%
Phosphorus:408.31mg
40.83%
Vitamin B6:0.77mg
38.67%
Calcium:380.97mg
38.1%
Selenium:23.1µg
33%
Potassium:1058.47mg
30.24%
Vitamin B2:0.42mg
24.66%
Fiber:5.3g
21.2%
Manganese:0.38mg
19.2%
Zinc:2.8mg
18.64%
Magnesium:70.23mg
17.56%
Folate:63.44µg
15.86%
Vitamin E:2.37mg
15.78%
Copper:0.29mg
14.44%
Vitamin B1:0.22mg
14.35%
Iron:2.46mg
13.68%
Vitamin B5:1.34mg
13.38%
Vitamin A:635.08IU
12.7%
Vitamin B12:0.76µg
12.67%
Vitamin B3:2.46mg
12.29%
Vitamin K:12.62µg
12.02%
Vitamin D:0.87µg
5.79%
Source:Allrecipes