Cheesy Potatoes

Gluten Free
Health score
37%
Cheesy Potatoes
35 min.
4
473kcal

Suggestions

Cheesy Potatoes: A Gluten-Free Delight

Discover the ultimate comfort food with a gluten-free twist - Cheesy Potatoes! This delectable dish is perfect for those seeking a hearty and satisfying meal without compromising on taste. With a preparation time of just 35 minutes, this recipe is ideal for lunch or dinner and can serve up to four people.

Packed with the goodness of potatoes, the richness of cheddar cheese, and the subtle flavor of onions, Cheesy Potatoes make for a delightful main course or main dish. Each serving contains approximately 473 kcal, offering a balanced mix of macronutrients. The breakdown includes 14.59% protein, 29.52% fat, and 55.89% carbohydrates, ensuring a well-rounded meal.

To create this scrumptious dish, you'll need a few simple ingredients: margarine, a small onion, large potatoes, salt and pepper to taste, and shredded cheddar cheese. With the help of an oven, a casserole dish, and a microwave, you'll be on your way to a cheesy, potato-filled delight in no time.

Whether you're a cooking enthusiast or simply looking to try something new, Cheesy Potatoes promise a flavorful experience that's sure to impress. So, grab your apron and let's get cooking!

Ingredients

  • teaspoon butter 
  • small onion finely chopped
  • large potatoes peeled sliced
  • servings salt and pepper to taste
  • 1.5 cups cheddar cheese shredded

Equipment

  • oven
  • casserole dish
  • microwave

Directions

  1. Layer the potatoes, onion, cheese, salt and pepper into a microwave safe casserole dish. Once finished layering, place 1 teaspoon of margarine on the top of the uppermost layer. Cover and cook in the microwave oven on HIGH for 10 minutes.
  2. Remove the dish from the microwave and stir before cooking for another 10 minutes or until done. Stir well and serve.

Nutrition Facts

Calories473kcal
Protein14.59%
Fat29.52%
Carbs55.89%

Properties

Glycemic Index
34.44
Glycemic Load
47.83
Inflammation Score
-7
Nutrition Score
23.876087188721%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
3.07mg
Myricetin
0.01mg
Quercetin
6.14mg

Nutrients percent of daily need

Calories:473.01kcal
23.65%
Fat:15.76g
24.25%
Saturated Fat:8.45g
52.8%
Carbohydrates:67.14g
22.38%
Net Carbohydrates:58.73g
21.36%
Sugar:3.76g
4.18%
Cholesterol:42.38mg
14.13%
Sodium:505.55mg
21.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.53g
35.06%
Vitamin C:73.99mg
89.69%
Vitamin B6:1.14mg
56.95%
Potassium:1612.23mg
46.06%
Phosphorus:409.77mg
40.98%
Calcium:348.39mg
34.84%
Fiber:8.42g
33.66%
Manganese:0.59mg
29.59%
Magnesium:98.1mg
24.53%
Vitamin B1:0.32mg
21.04%
Copper:0.42mg
20.97%
Vitamin B3:3.93mg
19.66%
Selenium:13.19µg
18.84%
Vitamin B2:0.31mg
18.24%
Folate:71.28µg
17.82%
Zinc:2.66mg
17.7%
Iron:2.98mg
16.58%
Vitamin B5:1.29mg
12.9%
Vitamin A:477.04IU
9.54%
Vitamin K:8.1µg
7.71%
Vitamin B12:0.45µg
7.51%
Vitamin E:0.4mg
2.65%
Vitamin D:0.25µg
1.69%
Source:Allrecipes