Cheesy Potatoes

Gluten Free
Health score
37%
Cheesy Potatoes
35 min.
4
473kcal

Suggestions

Ingredients

  • teaspoon butter 
  • small onion finely chopped
  • large potatoes peeled sliced
  • servings salt and pepper to taste
  • 1.5 cups cheddar cheese shredded

Equipment

  • oven
  • casserole dish
  • microwave

Directions

  1. Layer the potatoes, onion, cheese, salt and pepper into a microwave safe casserole dish. Once finished layering, place 1 teaspoon of margarine on the top of the uppermost layer. Cover and cook in the microwave oven on HIGH for 10 minutes.
  2. Remove the dish from the microwave and stir before cooking for another 10 minutes or until done. Stir well and serve.

Nutrition Facts

Calories473kcal
Protein14.59%
Fat29.52%
Carbs55.89%

Properties

Glycemic Index
34.44
Glycemic Load
47.83
Inflammation Score
-7
Nutrition Score
23.876087188721%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
3.07mg
Myricetin
0.01mg
Quercetin
6.14mg

Nutrients percent of daily need

Calories:473.01kcal
23.65%
Fat:15.76g
24.25%
Saturated Fat:8.45g
52.8%
Carbohydrates:67.14g
22.38%
Net Carbohydrates:58.73g
21.36%
Sugar:3.76g
4.18%
Cholesterol:42.38mg
14.13%
Sodium:505.55mg
21.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.53g
35.06%
Vitamin C:73.99mg
89.69%
Vitamin B6:1.14mg
56.95%
Potassium:1612.23mg
46.06%
Phosphorus:409.77mg
40.98%
Calcium:348.39mg
34.84%
Fiber:8.42g
33.66%
Manganese:0.59mg
29.59%
Magnesium:98.1mg
24.53%
Vitamin B1:0.32mg
21.04%
Copper:0.42mg
20.97%
Vitamin B3:3.93mg
19.66%
Selenium:13.19µg
18.84%
Vitamin B2:0.31mg
18.24%
Folate:71.28µg
17.82%
Zinc:2.66mg
17.7%
Iron:2.98mg
16.58%
Vitamin B5:1.29mg
12.9%
Vitamin A:477.04IU
9.54%
Vitamin K:8.1µg
7.71%
Vitamin B12:0.45µg
7.51%
Vitamin E:0.4mg
2.65%
Vitamin D:0.25µg
1.69%
Source:Allrecipes